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Vegetable Curry

4 servings

20 minutes

Vegetable curry is a vibrant dish of Indian cuisine infused with exotic spice aromas. Historically, curry symbolizes Indian hospitality, as its variations are found in every family. This recipe harmoniously combines the sweetness of pumpkin, the tenderness of green beans, the spiciness of curry, and the creamy texture of coconut milk. Chickpeas add heartiness, while fresh red pepper and mushrooms enhance flavor richness. This dish pairs wonderfully with natural yogurt that softens the spice's heat. Vegetable curry can be served with rice or naan bread for a complete meal. It is easily adaptable to taste preferences by adding different vegetables and spices. A cozy, warming, and nutritious dish perfect for family dinners and friendly gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
337.7
kcal
11.2g
grams
21.3g
grams
27.1g
grams
Ingredients
4servings
Onion
1 
head
Green beans
200 
g
Curry
1 
tbsp
Pumpkin
300 
g
Vegetable oil
3 
tbsp
Vegetable broth
2.5 
glass
Canned chickpeas
1 
jar
Red sweet pepper
1 
pc
Canned champignons
1 
jar
Coconut milk
0.5 
glass
Natural yoghurt
1 
glass
Seasonings
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the young green bean pods and drain them in a colander.

    Required ingredients:
    1. Green beans200 g
  • 2

    Fry the onion in vegetable oil until transparent, add curry powder, and fry a little more.

    Required ingredients:
    1. Onion1 head
    2. Vegetable oil3 tablespoons
    3. Curry1 tablespoon
  • 3

    Clean the pumpkin, remove the seeds, cut the flesh into 2 cm cubes, add to the pot with the onion, and sauté lightly. Pour in the vegetable broth.

    Required ingredients:
    1. Pumpkin300 g
    2. Vegetable broth2.5 glasss
  • 4

    Add green beans, chickpeas, chopped red bell pepper, small mushrooms, and pour in some coconut or regular milk. Cook for 10 minutes.

    Required ingredients:
    1. Green beans200 g
    2. Canned chickpeas1 jar
    3. Red sweet pepper1 piece
    4. Canned champignons1 jar
    5. Coconut milk0.5 glass
  • 5

    Season natural yogurt with pepper and salt. Mix vegetable curry with yogurt. Season to taste with spices and serve.

    Required ingredients:
    1. Natural yoghurt1 glass
    2. Seasonings to taste
    3. Salt to taste
    4. Ground black pepper to taste

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