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Baked flounder with mushrooms and potatoes in wine

4 servings

50 minutes

Baked flounder with mushrooms and potatoes in wine is a dish inspired by Italian cuisine traditions, where the freshness of ingredients and harmony of flavors are paramount. Flounder, tender and aromatic, is filled with the rich taste of butter, herbs, and lemon juice, creating a refined combination of freshness and softness. Potatoes and mushrooms, browned in olive oil, add richness and earthy notes, while dry white wine gives the dish a sophisticated acidity and depth of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
366.5
kcal
23.9g
grams
23.4g
grams
12g
grams
Ingredients
4servings
Flounder
1 
pc
Potato
150 
g
Champignons
100 
g
Lemon
1 
pc
Thyme
2 
stem
Parsley
2 
stem
Leek
1 
pc
Butter
100 
g
Dry white wine
100 
ml
Olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Clean the flounder from skin and entrails and stuff it with a mixture of butter, lemon juice, chopped herbs, and garlic.

    Required ingredients:
    1. Flounder1 piece
    2. Butter100 g
    3. Lemon1 piece
    4. Parsley2 stems
    5. Thyme2 stems
    6. Ground black pepper to taste
  • 2

    Chop the potatoes and mushrooms, and sauté them in olive oil, lightly salted.

    Required ingredients:
    1. Potato150 g
    2. Champignons100 g
    3. Olive oil to taste
    4. Salt to taste
  • 3

    Place the fish and fried mixture in a baking dish. Also add the sliced leek rings. Season with salt and pepper, add the remaining herbs, olive oil, and wine. Cook at 160 degrees for 40 minutes.

    Required ingredients:
    1. Flounder1 piece
    2. Potato150 g
    3. Champignons100 g
    4. Leek1 piece
    5. Salt to taste
    6. Ground black pepper to taste
    7. Parsley2 stems
    8. Olive oil to taste
    9. Dry white wine100 ml

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