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Stuffed sardines on skewers

2 servings

20 minutes

Stuffed sardines on skewers are a true embodiment of Mediterranean gastronomy, where the freshness of seafood combines with the aroma of bay leaves, the citrus note of lemon, and the rich taste of nuts and raisins. This recipe has roots in the traditions of Mediterranean fishermen who sought to preserve delicate fish and highlight its flavor with simple yet exquisite ingredients. Grilled or baked, sardines develop a crispy crust on the outside while remaining juicy inside. The light acidity of lemon and herbal aroma of bay balance the sweetness of raisins and richness of pine nuts, creating a harmonious flavor combination. This dish is perfect for a cozy family dinner or a festive feast, especially accompanied by a chickpea and tomato garnish that complements the fish's texture with a rich earthy taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
529.6
kcal
12.5g
grams
30.6g
grams
53.2g
grams
Ingredients
2servings
Sardines
4 
pc
Pine nuts
1 
tbsp
Lemon
1 
pc
Raisin
1 
tbsp
Fresh bay leaf
10 
pc
Breadcrumbs
100 
g
Olive oil
2 
tbsp
Cooking steps
  • 1

    Clean the sardines, carefully remove the bones, wash, and salt.

    Required ingredients:
    1. Sardines4 pieces
  • 2

    In a pan, sauté breadcrumbs, raisins, and nuts in a little olive oil until golden.

    Required ingredients:
    1. Breadcrumbs100 g
    2. Raisin1 tablespoon
    3. Pine nuts1 tablespoon
    4. Olive oil2 tablespoons
  • 3

    Coat each fish with the prepared mixture. Fill the inside of the sardine with the same mixture and roll it up. Skewer the rolls alternating with bay leaves and lemon slices. Place on a baking sheet or grill surface, drizzle with olive oil and lemon juice. Bake in a preheated oven at 180 degrees for 15-20 minutes.

    Required ingredients:
    1. Breadcrumbs100 g
    2. Raisin1 tablespoon
    3. Pine nuts1 tablespoon
    4. Lemon1 piece
    5. Fresh bay leaf10 pieces
    6. Olive oil2 tablespoons
    7. Lemon1 piece
  • 4

    Chickpeas with tomatoes make a good side dish.

    Required ingredients:
    1. Sardines4 pieces

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