Chicken cutlets with zucchini

4 servings

30 minutes

Chicken cutlets with zucchini are the embodiment of French culinary art, where simplicity meets sophistication. Light and tender with a subtle zucchini aroma, they add airiness and juiciness to traditional chicken fillet. Breadcrumbs provide softness while the egg binds the ingredients for perfect texture. The presentation is versatile: they pair wonderfully with sauces, fresh salads, or crunchy vegetables. This dish is ideal for a cozy family dinner or an elegant gathering. Inspired by the French approach to simple ingredients, these cutlets become a true gastronomic revelation. Each serving carries a balance of tenderness and rich flavor, offering delight from the first bite.

Energy value per serving

• Calories: 215.4
• Proteins: 21g
• Fats: 12.2g
• Carbohydrates: 5.6g

Ingredients

• Chicken breast fillet: 300 g
• Zucchini: 200 g
• White bread: 2 pc
• Chicken egg: 1 pc
• Salt: to taste
• Vegetable oil: 2 tbsp
• Ground black pepper: to taste

Cooking steps

1. Cut the chicken fillet into cubes of about 0.5 cm.

   Required ingredients:

   • Chicken breast fillet: 300 g

2. Peel the zucchini and grate it on a medium grater. Squeeze out the juice.

   Required ingredients:

   • Zucchini: 200 g

3. In a blender, turn dried bread slices into crumbs.

   Required ingredients:

   • White bread: 2 pieces

4. Beat the egg lightly with a fork.

   Required ingredients:

   • Chicken egg: 1 piece

5. Combine all ingredients, mix, and season with salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

6. Heat vegetable oil in a pan. Form small patties from the minced meat and place them in the pan.

   Required ingredients:

   • Vegetable oil: 2 tablespoons

7. Fry on high heat on both sides until cooked (about 5-7 minutes).

8. Reduce the heat and keep the cutlets covered for another 3 minutes.