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Chicken stew with turnips, carrots, onions and tomatoes

2 servings

30 minutes

Chicken stew with turnips, carrots, onions, and tomatoes is a fragrant and nutritious dish rooted in the traditions of home American cuisine. Its tender chicken meat soaked in vegetable juices creates a harmony of flavors, while the light sweetness of carrots and turnips adds special depth to the stew. Tomatoes bring freshness and a slight tanginess, while parsley completes the composition with bright herbal notes. It cooks quickly in the microwave, making it an excellent option for busy weekdays. This dish is perfect for a family dinner, creating an atmosphere of coziness and home warmth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
578.5
kcal
35.6g
grams
40.7g
grams
19.1g
grams
Ingredients
2servings
Chicken
400 
g
Onion
120 
g
Carrot
120 
g
Turnip
150 
g
Tomatoes
150 
g
Butter
30 
g
Parsley
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the prepared chicken into pieces.

    Required ingredients:
    1. Chicken400 g
  • 2

    Peel, wash, and cut the onion, carrot, and turnip into pieces. Wash and chop the parsley.

    Required ingredients:
    1. Onion120 g
    2. Carrot120 g
    3. Turnip150 g
    4. Parsley20 g
  • 3

    Place the chicken in a microwave-safe dish, add butter, a little water, and cook for 7-8 minutes on full power.

    Required ingredients:
    1. Chicken400 g
    2. Butter30 g
  • 4

    Place carrots, onions, and turnips on top of the chicken, season with salt and pepper, add a little more water (3 tbsp), cover with a lid, and cook for another 10 minutes.

    Required ingredients:
    1. Carrot120 g
    2. Onion120 g
    3. Turnip150 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 5

    Place tomatoes and greens on the chicken and vegetables. Cook at full power for 5-6 minutes.

    Required ingredients:
    1. Tomatoes150 g
    2. Parsley20 g

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