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Black halibut with al dente vegetables

2 servings

35 minutes

Black sole with al dente vegetables is an exquisite dish of Mediterranean cuisine that combines refined taste and simplicity of preparation. The soft, juicy sole fillet infused with the aromas of pink pepper, sage, and white wine acquires a delicate texture after brief steaming. The vegetables sautéed with an elegant velouté sauce retain their crunchiness, creating a contrast with the velvety mashed potatoes tinted with turmeric. Fried onions add a touch of spiciness and complete the harmony of flavors. This dish is perfect for a light dinner where the freshness and balance of ingredients are revealed in every bite, creating a gastronomic journey along the Mediterranean shores.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1602.8
kcal
81.4g
grams
11.8g
grams
332.1g
grams
Ingredients
2servings
Halibut fillet
360 
g
Mini vegetables
170 
g
Veloute sauce
60 
g
Olive oil
20 
ml
Sage
1 
g
Onion
50 
head
Sea salt
 
to taste
Mashed potatoes
200 
g
Pink pepper
 
pinch
White wine
50 
ml
Cooking steps
  • 1

    Marinate two portions of fish with pink pepper, sage, and white Riesling, with olive oil, making cuts on the skin side of the fish. Place the fish in a steamer for 7 minutes.

    Required ingredients:
    1. Halibut fillet360 g
    2. Sage1 g
    3. Pink pepper pinch
    4. White wine50 ml
    5. Olive oil20 ml
  • 2

    Sauté the vegetables in olive oil, add the remaining marinade from the fish, evaporate, season with salt and pepper. Add velouté sauce made with chicken consomme (the vegetables should remain slightly undercooked).

    Required ingredients:
    1. Mini vegetables170 g
    2. Olive oil20 ml
    3. Sea salt to taste
    4. Veloute sauce60 g
  • 3

    Prepare mashed potatoes with a small amount of turmeric added during boiling. Place vegetable fricassee on a plate. Put the cooked fish on top, arrange the mashed potatoes beside it, and add fried onions on the potatoes.

    Required ingredients:
    1. Mashed potatoes200 g
    2. Onion50 heads

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