Grilled Chicken in Mediterranean Garlic Butter

3 servings

30 minutes

Grilled chicken in Mediterranean garlic oil is a true embodiment of the flavors of the sunny coast. This recipe combines the tenderness of chicken breast with the rich aromas of sun-dried tomatoes, garlic, and oregano. Mediterranean cuisine is renowned for its use of simple yet expressive ingredients, and this dish is a vivid example. Butter adds juiciness to the meat while spices enhance its flavor, turning each forkful into a journey through the region's gastronomic traditions. The dish is perfect for summer evenings outdoors and pairs well with fresh salads and a glass of white wine. Chicken infused with aromatic garlic oil achieves a golden crust and tender texture, making this recipe a true centerpiece for any table.

Energy value per serving

• Calories: 851.8
• Proteins: 99.9g
• Fats: 41.7g
• Carbohydrates: 19.1g

Ingredients

• Butter: 120 g
• Garlic: 3 clove
• Sun-dried tomatoes in oil: 100 g
• Dried oregano: 0.3 tsp
• Ground black pepper: 0.3 tsp
• Chicken breast fillet: 1.2 kg

Cooking steps

1. Preheat the grill or barbecue.

2. In a blender, mix softened butter, chopped tomatoes, minced garlic, oregano, and black pepper. Blend until smooth.

   Required ingredients:

   • Butter: 120 g
   • Garlic: 3 cloves
   • Sun-dried tomatoes in oil: 100 g
   • Dried oregano: 0.3 teaspoon
   • Ground black pepper: 0.3 teaspoon

3. Place the chicken breasts on a greased rack and grill, constantly basting with garlic butter, for about 30 minutes until cooked, stopping to baste 5 minutes before finishing.

   Required ingredients:

   • Chicken breast fillet: 1.2 kg
   • Butter: 120 g