Chicken fillet in orange marinade

6 servings

180 minutes

Chicken fillet in orange marinade is a delightful dish of Spanish cuisine, embodying the brightness of Mediterranean flavors. Orange juice gives the meat a light citrus sweetness, while the combination of spices adds depth and richness. This marination makes the chicken incredibly juicy and aromatic. The dish can be pan-fried for a caramelized crust or baked in the oven to retain all the tenderness of the fillet. It's a wonderful option for dinner that can impress with its exquisite taste and simplicity of preparation. It pairs perfectly with rice, fresh vegetables, or light salads.

Energy value per serving

• Calories: 207.3
• Proteins: 39.1g
• Fats: 2.1g
• Carbohydrates: 5.4g

Ingredients

• Chicken fillet: 1 kg
• Oranges: 2 pc
• Dried basil: to taste
• Dried oregano: to taste
• Turmeric: to taste
• Sea salt: to taste
• Cayenne pepper: to taste

Cooking steps

1. Wash the chicken fillet, dry it, cut it into small pieces, and place it in a deep bowl.

   Required ingredients:

   • Chicken fillet: 1 kg

2. Squeeze a couple of oranges over the chicken, add spices, and refrigerate for a few hours.

   Required ingredients:

   • Oranges: 2 pieces
   • Dried basil:  to taste
   • Dried oregano:  to taste
   • Turmeric:  to taste
   • Sea salt:  to taste
   • Cayenne pepper:  to taste

3. Fry the marinated chicken in a hot pan or bake it in the oven.

   Required ingredients:

   • Chicken fillet: 1 kg