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Chicken with pumpkin and rice

4 servings

85 minutes

Chicken with pumpkin and rice is a tender, aromatic dish with a hint of Eastern spices. Its roots lie in European cuisine, but the combination of ingredients gives it warm Eastern notes. Lemon juice and ginger create a piquant flavor in the chicken meat, which becomes especially tender as it absorbs the spices. The pumpkin adds a sweet velvety texture to the dish, while the rice provides a harmonious base that perfectly absorbs the juices of the vegetables and meat. Slow cooking allows all ingredients to reveal their flavors, creating a rich and cozy palette of tastes. This dish is perfect for family dinners or cozy evenings, filling the home with aromas of comfort and warmth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
439.9
kcal
20g
grams
19.8g
grams
49.1g
grams
Ingredients
4servings
Chicken breast
1 
pc
Rice
1 
glass
Pumpkin
400 
g
Onion
1 
head
Carrot
1 
pc
Water
3 
glass
Fresh ginger
1 
tsp
Turmeric
 
pinch
Ground black pepper
 
pinch
Vegetable oil
4 
tbsp
Salt
 
pinch
Caraway seeds
 
pinch
Lemon
0.5 
pc
Cooking steps
  • 1

    Cut the chicken breast into small strips. Squeeze lemon juice, grate ginger, and add a mixture of pepper and turmeric to the meat, mix, and let it sit for 15-20 minutes. During this time, you can peel the carrot, onion, and pumpkin.

    Required ingredients:
    1. Chicken breast1 piece
    2. Lemon0.5 piece
    3. Fresh ginger1 teaspoon
    4. Ground black pepper pinch
    5. Turmeric pinch
    6. Carrot1 piece
    7. Onion1 head
    8. Pumpkin400 g
  • 2

    Pour oil into the cauldron, heat it to maximum, add meat, and while stirring frequently, add coarsely chopped vegetables (carrot, onion, pumpkin).

    Required ingredients:
    1. Vegetable oil4 tablespoons
    2. Chicken breast1 piece
    3. Carrot1 piece
    4. Onion1 head
    5. Pumpkin400 g
  • 3

    The rice is rinsed and then sautéed with vegetables and meat for a while. Add a little salt and three times more water than the volume of rice, or twice as much if drier rice is needed.

    Required ingredients:
    1. Rice1 glass
    2. Chicken breast1 piece
    3. Carrot1 piece
    4. Onion1 head
    5. Pumpkin400 g
    6. Salt pinch
    7. Water3 glasss
  • 4

    Cover it, set the minimum temperature, and forget about it for 40 minutes.

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