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Quails with blueberries and greens

4 servings

105 minutes

Quails with blueberries and greens are an exquisite dish of French cuisine that embodies the harmony of flavors and aromas. The recipe's origins trace back to gastronomic traditions where tender quail meat is valued for its juiciness and refinement. Marinated in a mixture of dill, coriander, salt, and pepper, the quails gain depth of flavor, while frying in olive oil gives them a crispy crust. The finishing touch is fresh blueberries that add a light tartness and sweetness, while salad leaves with lemon juice refresh the composition. The dish is perfect for special occasions – it not only pleases the eye but also reveals a wealth of aromas, creating a unique gastronomic experience. Such a delicacy pairs best with light white wines that highlight its subtle flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
547.2
kcal
56.1g
grams
32.1g
grams
4.5g
grams
Ingredients
4servings
Dill seeds
1 
tbsp
Coriander seeds
1 
tbsp
Salt
1 
tbsp
Olive oil
4 
tbsp
Quail
8 
pc
Lemon juice
1 
tsp
Sea salt
 
to taste
Mixed salad leaves
200 
g
Blueberry
0.5 
glass
Ground black pepper
2 
tsp
Cooking steps
  • 1

    Roast dill and coriander seeds in a dry heavy skillet for 2-3 minutes until they turn a deep golden-brown color. Transfer to a plate, let cool, coarsely grind in a coffee grinder, and mix with salt and black pepper.

    Required ingredients:
    1. Dill seeds1 tablespoon
    2. Coriander seeds1 tablespoon
    3. Salt1 tablespoon
    4. Ground black pepper2 teaspoons
  • 2

    Coat the quail carcasses with prepared spices and let them marinate at room temperature for 1 hour.

    Required ingredients:
    1. Quail8 pieces
  • 3

    In a large skillet, heat 1.5 tablespoons of olive oil over medium heat, and when it sizzles, add 4 quails. Fry on both sides until golden brown (about 8-14 minutes). Once the first batch of quails is ready, place them on a plate and cover with foil. Add another 1.5 tablespoons of oil to the skillet and repeat the same process with the second batch of quails.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Quail8 pieces
  • 4

    Serve 2 quails per portion, sprinkled with fresh blueberries or bilberries. As a side dish - salad leaves seasoned with olive oil, lemon juice, and sea salt.

    Required ingredients:
    1. Blueberry0.5 glass
    2. Mixed salad leaves200 g
    3. Lemon juice1 teaspoon
    4. Sea salt to taste
    5. Olive oil4 tablespoons

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