Pork chops with coriander

2 servings

20 minutes

Pork chops with coriander are a bright and aromatic dish of Mediterranean cuisine, where Eastern spices harmoniously blend with juicy meat. Roasted cumin and coriander seeds, crushed and mixed with garlic and olive oil, give the meat depth of flavor and an appetizing aroma. The pork chops generously coated with this spicy mixture are fried to a golden crust while retaining their juiciness. Serving with cilantro and lime adds freshness and zest, turning the dish into a true gastronomic delight. It is perfect for a cozy family dinner or a festive table, surprising with its simplicity and sophistication.

Energy value per serving

• Calories: 733.7
• Proteins: 37.5g
• Fats: 62.7g
• Carbohydrates: 7.1g

Ingredients

• Roasted cumin (zira): 1 tbsp
• Coriander seeds: 1 tbsp
• Garlic: 3 clove
• Olive oil: 2 tbsp
• Pork chops: 2 pc
• Coriander: 0.3 bunch
• Salt: to taste
• Ground black pepper: to taste
• Lime: 1 pc

Cooking steps

1. Mix coarsely ground roasted cumin and coriander seeds with finely chopped or crushed garlic and 1 tablespoon of olive oil.

   Required ingredients:

   • Roasted cumin (zira): 1 tablespoon
   • Coriander seeds: 1 tablespoon
   • Garlic: 3 cloves
   • Olive oil: 2 tablespoons

2. Sprinkle the pork chops with salt and black pepper, and generously coat both sides with the previously prepared mixture of oil and spices.

   Required ingredients:

   • Pork chops: 2 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste

3. In a large, shallow pan, heat the oil over medium-high heat until it starts to smoke. Then, begin cooking the chops, frying each side for 5-7 minutes.

   Required ingredients:

   • Olive oil: 2 tablespoons

4. Serve the ready cutlets with roughly chopped cilantro and lime wedges.

   Required ingredients:

   • Coriander: 0.3 bunch
   • Lime: 1 piece