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Dorado on tomatoes with potatoes

2 servings

60 minutes

Dorada with tomatoes and potatoes is a magnificent dish of European cuisine that combines the freshness of the sea with the warmth of home flavors. This recipe draws inspiration from Mediterranean traditions, where fish is often cooked with aromatic herbs and vegetables. Dorada infused with rosemary and olive oil gains tenderness and rich flavor. Baked tomatoes and potatoes create a harmonious ensemble of textures – the softness of the tomatoes highlights the firmness of the fish, while the potatoes add heartiness. The dish is easy to prepare, and the result looks and feels restaurant-quality: a golden crust, juicy flesh, and spicy parsley with lemon make it a true centerpiece on the table. It’s an ideal choice for a cozy dinner or festive lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
914.7
kcal
75.3g
grams
62.5g
grams
17.5g
grams
Ingredients
2servings
Dorada
2 
pc
Tomatoes
300 
g
Onion
1 
head
Garlic
2 
clove
Fresh rosemary
2 
stem
Olive oil
5 
tbsp
Parsley
1 
bunch
Cooking steps
  • 1

    Sauté sliced onions and thin garlic circles in olive oil. Peel the tomatoes. Cut them into half rings. Add to the onions and garlic. Season with salt and pepper. Cook until done.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
    3. Tomatoes300 g
    4. Olive oil5 tablespoon
    5. Fresh rosemary2 stems
  • 2

    Place the obtained mass on a baking sheet and arrange the dorada on top. Pre-salt, pepper, and brush the fish with olive oil. Place a sprig of rosemary inside the belly. Around the free perimeter of the baking sheet, place oil-brushed potato rings 1 cm thick.

    Required ingredients:
    1. Dorada2 pieces
    2. Olive oil5 tablespoon
    3. Fresh rosemary2 stems
    4. Tomatoes300 g
  • 3

    Bake in the oven at 200 degrees. After 15 minutes, turn it over. After another 15 minutes, switch to grill mode and cook the dish until golden brown.

    Required ingredients:
    1. Dorada2 pieces
  • 4

    Serve sprinkled with chopped parsley and lemon wedges.

    Required ingredients:
    1. Parsley1 bunch

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