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Solyanka with chicken hearts

6 servings

40 minutes

Solanka with chicken hearts is a vibrant dish of Russian cuisine that embodies rich flavors and aromas. The origins of solanka trace back to the distant past when it was popular among merchants and innkeepers, offering a hearty and nutritious treat. In this version, tender chicken hearts infused with the smoky flavor of bacon combine with a sweet-sour tomato base and juicy cabbage to create a harmonious balance of tastes. A slightly spicy hint of garlic and pepper makes the solanka warming and appetizing. The dish is perfect for a cozy family dinner or a gathering with friends, providing warmth and richness. Served hot, it pairs ideally with sour cream and fresh herbs, adding even more depth to the flavor. This is true culinary classic that captivates the hearts of Russian cuisine enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
398.1
kcal
29.6g
grams
25.7g
grams
12.6g
grams
Ingredients
6servings
Chicken hearts
850 
g
Bacon
100 
g
White cabbage
700 
g
Onion
1 
head
Carrot
1 
pc
Garlic
2 
clove
Tomato paste
70 
g
Vegetable oil
20 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Water
150 
ml
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Clean the hearts from fat and membranes.

    Required ingredients:
    1. Chicken hearts850 g
  • 3

    Cut the bacon into thin strips.

    Required ingredients:
    1. Bacon100 g
  • 4

    Chop the onion into cubes and grate the carrot on a coarse grater.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
  • 5

    Chop the cabbage finely.

    Required ingredients:
    1. White cabbage700 g
  • 6

    In a thick-walled pot, heat vegetable oil and fry the bacon.

    Required ingredients:
    1. Vegetable oil20 ml
    2. Bacon100 g
  • 7

    Quickly fry the hearts in melted fat until their color changes. Then transfer them to a clean dish.

    Required ingredients:
    1. Chicken hearts850 g
  • 8

    In the same pot, sauté the onion and carrot until the onion is translucent.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
  • 9

    Add tomato paste and pressed garlic. Mix well.

    Required ingredients:
    1. Tomato paste70 g
    2. Garlic2 cloves
  • 10

    Add cabbage, water, mix, and simmer covered for about 30 minutes.

    Required ingredients:
    1. White cabbage700 g
    2. Water150 ml
  • 11

    Return the hearts to the pot, season with salt and pepper, mix, and simmer together for another 5-7 minutes.

    Required ingredients:
    1. Chicken hearts850 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 12

    Serve the solyanka with hearts hot.

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