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Pollock with potatoes in the oven

4 servings

90 minutes

Baked pollock with potatoes is a hearty and aromatic dish rooted in traditional European home recipes. Pollock, known for its tender and mild flavor, combined with potatoes, onions, and carrots creates a harmonious dish that delights with its simplicity and rich tones. Baked under a layer of sour cream with spicy seasonings and bay leaves, pollock acquires special juiciness, while the finishing touch of melted cheese adds an appetizing crust. This dish is perfect for a cozy family dinner or a festive table. It can be paired with light vegetable salads or fresh herbs to highlight the natural flavors of the ingredients and add extra freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
810
kcal
15.2g
grams
73.3g
grams
23.6g
grams
Ingredients
4servings
Pollock
400 
g
Potato
400 
g
Hard cheese
100 
g
Sour cream
4 
tbsp
Onion
1 
head
Carrot
50 
g
Salt
 
to taste
Vegetable oil
50 
ml
Bay leaf
1 
pc
Ground pepper mix
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Thaw the fish. The best way to thaw fish is to transfer it from the freezer to the refrigerator, where it will gradually defrost. If the fish was bought by weight, first transfer it to a suitable container and cover it. The second safe and quick method for thawing fish is to take it out of the freezer and place it in a pot of cold water. If you bought the fish in a plastic bag, do not take it out. If the fish was bought by weight, put it in a bag, remove as much air as possible, and place it in cold water. The fish should not come into contact with water or air while thawing.

  • 3

    Clean the pollock from scales, cut off all fins, remove the insides, rinse well, and dry.

    Required ingredients:
    1. Pollock400 g
  • 4

    Peel the onion, wash it well, cut it into small cubes or strips, and place it in a baking dish.

    Required ingredients:
    1. Onion1 head
  • 5

    Clean and wash the carrots, cut them into cubes or strips, and place them in a baking dish.

    Required ingredients:
    1. Carrot50 g
  • 6

    Peel the potatoes, wash them well, cut into sticks or medium-sized cubes, and salt to taste.

    Required ingredients:
    1. Potato400 g
    2. Salt to taste
  • 7

    Place the potatoes in a dish with onions and carrots.

  • 8

    Cut the fish into small pieces, season with salt and pepper to taste. Place the fish on top of the potatoes.

    Required ingredients:
    1. Pollock400 g
    2. Salt to taste
    3. Ground pepper mix to taste
  • 9

    In a separate container, mix sour cream and ground pepper blend to taste.

    Required ingredients:
    1. Sour cream4 tablespoons
    2. Ground pepper mix to taste
  • 10

    Spread sour cream on the fish, add 1 bay leaf, cover with a lid, and bake in the oven at 180 degrees for about 30 minutes.

    Required ingredients:
    1. Sour cream4 tablespoons
    2. Bay leaf1 piece
  • 11

    Grate the hard cheese on a coarse grater. Remove the potatoes with fish from the oven, place the prepared cheese on top of the fish. Bake the dish in the oven for another 5-7 minutes under a closed lid at 180 degrees.

    Required ingredients:
    1. Hard cheese100 g
  • 12

    Serve the dish hot. Garnish with greens when serving.

    Required ingredients:
    1. Green to taste

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