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Meat Solyanka

8 servings

80 minutes

Solyanka is a fragrant dish of Russian cuisine that combines the rich flavors of meat ingredients with the sour note of sauerkraut. The roots of this dish trace back to ancient taverns where it was prepared to replenish strength after long feasts. Fried meat infused with spices and tomato paste pairs with soft cabbage, creating a harmonious balance of sour and spicy flavors. Bay leaves, pepper, and salt complete the composition, giving the dish expressiveness. Solyanka pairs perfectly with mashed potatoes or boiled potatoes, making it hearty and warming in cold weather. This dish is the quintessence of Russian home cooking that delights at both family dinners and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
258
kcal
22.6g
grams
14.1g
grams
12.8g
grams
Ingredients
8servings
Pork
800 
g
Sauerkraut
1 
kg
Onion
2 
head
Carrot
1 
pc
Vegetable oil
3 
tbsp
Bay leaf
4 
pc
Spices for pork
2 
tsp
Sugar
2 
tsp
Water
300 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Tomato paste
2 
tbsp
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Wash the pork, dry it, cut into cubes.

    Required ingredients:
    1. Pork800 g
  • 3

    Peel the onion and chop it finely.

    Required ingredients:
    1. Onion2 heads
  • 4

    Peel the carrot and cut it into strips.

    Required ingredients:
    1. Carrot1 piece
  • 5

    If the cabbage is very sour, rinse it. Squeeze the cabbage and chop it smaller.

    Required ingredients:
    1. Sauerkraut1 kg
  • 6

    Heat vegetable oil in a cauldron, add meat, and fry until browned.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Pork800 g
  • 7

    Add onion, fry with meat for 2 minutes. Add carrot, fry for another 3 minutes.

    Required ingredients:
    1. Onion2 heads
    2. Carrot1 piece
  • 8

    Salt, pepper, add spices, dilute tomato paste with 100 ml of water, add to the meat, and mix.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Spices for pork2 teaspoons
    4. Tomato paste2 tablespoons
    5. Water300 ml
  • 9

    Put all the cabbage, add sugar, and mix with the meat.

    Required ingredients:
    1. Sauerkraut1 kg
    2. Sugar2 teaspoons
  • 10

    Cook the cabbage over medium heat for 40 minutes until soft, stirring occasionally and adding water.

  • 11

    Add bay leaf 10 minutes before the end of cooking and check for salt.

    Required ingredients:
    1. Bay leaf4 pieces
  • 12

    Serve with boiled potatoes or mashed potatoes.

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