Fried pollock with tomato sauce

4 servings

45 minutes

The recipe was shared with us by the chef of the Modus restaurant Andrey Zhdanov.

Energy value per serving

• Calories: 969.8
• Proteins: 21.2g
• Fats: 51.6g
• Carbohydrates: 110.2g

Ingredients

• Pollock: 400 g
• Wheat flour: 200 g
• Basil: to taste
• Onion: 800 g
• Bay leaf: 10 pc
• Black allspice: 12 pc
• Apple cider vinegar: 70 ml
• Sugar: 50 g
• Water: 300 ml
• Sweet pepper: 1 kg
• Tomatoes: 500 g
• Vegetable oil: 50 ml
• Garlic: 1 clove
• Salt: to taste
• Carrot: 1 kg

Cooking steps

1. First, take the fish fillet and dry it with a towel.

   Required ingredients:

   • Pollock: 400 g

2. Then add salt and pepper to taste.

   Required ingredients:

   • Salt:  to taste
   • Black allspice: 12 pieces

3. Then coat the fish in flour and fry it in vegetable oil on both sides.

   Required ingredients:

   • Wheat flour: 200 g
   • Vegetable oil: 50 ml

4. Next is the tomato sauce. Blend bell pepper, garlic, and tomatoes until smooth.

   Required ingredients:

   • Sweet pepper: 1 kg
   • Tomatoes: 500 g
   • Garlic: 1 clove

5. Then start on the marinade: sauté onion and carrot in vegetable oil, add 750 grams of tomato sauce.

   Required ingredients:

   • Vegetable oil: 50 ml
   • Onion: 800 g
   • Carrot: 1 kg
   • Tomatoes: 500 g

6. Add sugar, bay leaf, allspice, salt, apple cider vinegar, and water.

   Required ingredients:

   • Sugar: 50 g
   • Bay leaf: 10 pieces
   • Black allspice: 12 pieces
   • Salt:  to taste
   • Apple cider vinegar: 70 ml
   • Water: 300 ml

7. Cook on medium heat for 10 minutes, the marinade is ready.

8. Place the fried pollock on a plate.

9. Pour with marinade and garnish with greens.

   Required ingredients:

   • Basil:  to taste