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Bavette Steak

1 serving

20 minutes

Bavette steak is a refined dish of French cuisine that captivates with its juiciness and rich flavor. This type of steak is traditionally made from flank steak—a tender and aromatic cut of beef. Its origins trace back to French bistros where simple yet exquisite cooking methods were valued. The tender texture of the meat is enhanced by garlic, rosemary, and butter, creating a harmony of aromas. The slight spiciness of green pepper and chili sauce adds zest, while resting the meat in foil makes it even richer. Bavette steak pairs perfectly with red wine and fresh vegetables, becoming the centerpiece of gastronomic pleasure. This dish highlights the art of French cuisine where simplicity meets elegance and taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
940
kcal
55.2g
grams
75g
grams
5.3g
grams
Ingredients
1serving
Flank steak
300 
g
Olive oil
1 
tbsp
Rosemary
1 
sprig
Garlic
15 
g
Pickled green pepper
 
to taste
Butter
30 
g
Chili sauce
 
to taste
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Let the steak breathe at room temperature for about 5 minutes.

  • 2

    Crush the garlic with a chef's knife.

    Required ingredients:
    1. Garlic15 g
  • 3

    Add garlic and a halved sprig of rosemary to the heated oil in the pan.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Rosemary1 sprig
    3. Garlic15 g
  • 4

    Take out the steak in a minute.

    Required ingredients:
    1. Flank steak300 g
  • 5

    Once the bottom is nicely browned, flip it over.

  • 6

    Add salt and reduce the heat to medium. Fry for another 5-6 minutes.

    Required ingredients:
    1. Sea salt to taste
  • 7

    Grease the foil with oil, add fried rosemary and green pepper.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Rosemary1 sprig
    3. Pickled green pepper to taste
  • 8

    Place the steak on top and add another piece of butter. Season with black pepper.

    Required ingredients:
    1. Butter30 g
    2. Ground black pepper to taste
  • 9

    Wrap tightly in foil and leave for 5-7 minutes.

  • 10

    Transfer to a plate and serve with spicy sauce.

    Required ingredients:
    1. Chili sauce to taste

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