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Omelette with green beans and carrots

2 servings

30 minutes

Omelet with green beans and carrots is a simple yet exquisite dish of European cuisine that combines the delicate texture of eggs with the rich flavor of vegetables. Legend has it that the omelet originated in France as a quick way to prepare a hearty breakfast. Here it is enriched with sweet carrots and fresh crunchy beans, adding lightness and brightness to the dish. The aroma of black pepper enhances the flavor nuances, making the omelet an ideal option for breakfast or a light dinner. Served hot, it can be complemented with herbs or cheese. This omelet is not only nutritious but also easy to prepare, making it an excellent choice for those who appreciate healthy and delicious food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
313.4
kcal
20.7g
grams
19.4g
grams
12.7g
grams
Ingredients
2servings
Green beans
400 
g
Chicken egg
4 
pc
Carrot
1 
pc
Milk
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
10 
ml
Cooking steps
  • 1

    Fry the green beans in a small amount of vegetable oil until soft.

    Required ingredients:
    1. Green beans400 g
    2. Vegetable oil10 ml
  • 2

    Grate the carrot on a fine grater.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Add carrot to the beans, mix.

    Required ingredients:
    1. Carrot1 piece
    2. Green beans400 g
  • 4

    Add black ground pepper. Stir and fry for another 2-3 minutes.

    Required ingredients:
    1. Ground black pepper to taste
  • 5

    Whisk the egg.

    Required ingredients:
    1. Chicken egg4 pieces
  • 6

    To salt.

    Required ingredients:
    1. Salt to taste
  • 7

    Prepare milk, cream can also be used.

    Required ingredients:
    1. Milk50 ml
  • 8

    Whisk the milk and eggs until smooth.

    Required ingredients:
    1. Milk50 ml
    2. Chicken egg4 pieces
  • 9

    Pour the egg mixture over the vegetables, cover with a lid, and remove from heat as the omelet cooks.

    Required ingredients:
    1. Milk50 ml
    2. Chicken egg4 pieces
    3. Green beans400 g
    4. Carrot1 piece
    5. Ground black pepper to taste
    6. Salt to taste
  • 10

    Place the omelet on a plate and serve hot.

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