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Dorado with vegetables in the oven

4 servings

50 minutes

Dorado with vegetables in the oven is a true embodiment of Mediterranean elegance and simplicity. The delicate white fish, with its mild, slightly sweet flavor, pairs beautifully with aromatic vegetables that enhance its natural tenderness. Lightly sautéing the vegetables brings out their sweetness, while baking in the oven adds juiciness and harmony of textures to the dish. This dish is perfect for those who appreciate refined taste without unnecessary complexity. Dorado is a popular ingredient in European cuisine, especially in coastal regions where the freshness of seafood plays a key role. When serving this dish, it's worth garnishing it with fresh herbs and drizzling lemon juice to complete the flavor symphony. An ideal option for dinner with loved ones when you want to enjoy simplicity yet special taste.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

289.3

kcal

37.2g

grams

13.5g

grams

6.8g

grams

Ingredients

4servings

Onion

1

pc

Dorada

2

pc

Sweet pepper

1

pc

Carrot

1

pc

Melted butter

30

g

Salt

to taste

Cooking steps

1
Prepare all the necessary ingredients.

2
Slice the onion into half rings.
Required ingredients:
1. Onion: 1 piece

3
Cut the pepper into half rings.
Required ingredients:
1. Sweet pepper: 1 piece

4
Cut the carrot into strips.
Required ingredients:
1. Carrot: 1 piece

5
Melt the butter.
Required ingredients:
1. Melted butter: 30 g

6
Lay out the vegetables.

7
Fry the vegetables over medium heat for 5 minutes.
Required ingredients:
1. Onion: 1 piece
2. Sweet pepper: 1 piece
3. Carrot: 1 piece

8
Fillet the fish.
Required ingredients:
1. Dorada: 2 pieces

9
Place the fish in a baking dish. Add salt.
Required ingredients:
1. Dorada: 2 pieces
2. Salt: to taste

10
Place the vegetables on top.
Required ingredients:
1. Onion: 1 piece
2. Sweet pepper: 1 piece
3. Carrot: 1 piece

11
Bake the fish in an oven preheated to 180 degrees for 30 minutes.

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