Chicken in sweet and sour sauce

6 servings

20 minutes

Sweet and sour chicken is a harmonious blend of tender chicken fillet with the rich aroma of spices and a sweet-sour glaze. The dish has European roots but its flavor is inspired by Eastern cuisine, where the balance of sweet and sour plays a key role. The sauce made from soy sauce, ketchup, vinegar, and garlic gives the chicken a distinct flavor, while starch makes it thick and coating. Light caramelization of sugar reveals depth of taste, and proper frying keeps the fillet juicy. This dish pairs perfectly with rice and fresh vegetables, adding sophistication and richness to dinner. An excellent option for a cozy family dinner or an impressive treat for guests.

Energy value per serving

• Calories: 131.8
• Proteins: 15.6g
• Fats: 0.8g
• Carbohydrates: 15.1g

Ingredients

• Chicken fillet: 350 g
• Starch: 5 tbsp
• Garlic: 3 clove
• Sugar: 1.5 tbsp
• Ketchup: 2 tbsp
• Spices: to taste
• Vinegar: 1 tbsp
• Soy sauce: 100 ml

Cooking steps

1. Mix the sliced fillet with spices and starch.

   Required ingredients:

   • Chicken fillet: 350 g
   • Starch: 5 tablespoon
   • Spices:  to taste

2. Fry the fillet in vegetable oil for 10 minutes, then place it in a separate container.

   Required ingredients:

   • Chicken fillet: 350 g

3. In the same pan, mix soy sauce, ketchup, garlic, and vinegar.

   Required ingredients:

   • Soy sauce: 100 ml
   • Ketchup: 2 tablespoons
   • Garlic: 3 cloves
   • Vinegar: 1 tablespoon

4. After the sauce boils, add 1 tablespoon of starch mixed with water and cook until thickened.

   Required ingredients:

   • Starch: 5 tablespoon

5. Place the fillet in the sauce, cook for another 10 minutes. Serve with rice, fresh vegetables, and nori cabbage.

   Required ingredients:

   • Chicken fillet: 350 g