Zucchini stewed with vegetables

6 servings

60 minutes

Zucchini stewed with vegetables is a classic dish of Russian cuisine that embodies the simplicity and naturalness of rural recipes. It originated in village homes where fresh seasonal vegetables were the basis of the diet. Tender zucchini gently stewed with onions, carrots, and juicy tomatoes create a harmonious balance of sweetness and light acidity. The dish has a pleasant juiciness, rich flavor, and aroma of summer harvest. It is perfect as an independent vegetarian dish or as a side to meat or fish. The zucchini remains tender but retains its structure, allowing enjoyment of every bite. The simplicity of ingredients makes this recipe versatile, while the ease of preparation makes it indispensable in everyday menus.

Energy value per serving

• Calories: 98.1
• Proteins: 1.3g
• Fats: 6.4g
• Carbohydrates: 9.2g

Ingredients

• Onion: 1 head
• Carrot: 1 pc
• Zucchini: 2 pc
• Tomatoes: 2 pc
• Salt: to taste
• Freshly ground black pepper: pinch
• Vegetable oil: 2 tbsp

Cooking steps

1. Clean the onion.

   Required ingredients:

   • Onion: 1 head

2. To cut.

3. Clean the carrot.

   Required ingredients:

   • Carrot: 1 piece

4. Cut into strips.

5. Peel the zucchini from the seeds and cut into medium pieces.

   Required ingredients:

   • Zucchini: 2 pieces

6. Slightly sauté the onion over low heat.

   Required ingredients:

   • Vegetable oil: 2 tablespoons

7. Add the carrot and sauté a little more.

8. Pour the zucchini into the frying pan.

9. Chop the tomatoes and add them to the zucchini. Sauté for 5-7 minutes.

   Required ingredients:

   • Tomatoes: 2 pieces

10. Salt and cover with a lid.

    Required ingredients:

    • Salt:  to taste

11. Sprinkle with pepper, mix, and cover again. Stew until ready. The zucchini should be soft but not mushy.

    Required ingredients:

    • Freshly ground black pepper:  pinch