Trout steak in the oven

2 servings

80 minutes

Baked trout steak is the embodiment of European culinary elegance. The tender trout fillet, soaked in a brine solution beforehand, gains special juiciness, while rosemary adds subtle herbal notes. Baked at an optimal temperature, it retains its natural softness and rich flavor highlighted by freshly ground black pepper and refreshing lemon acidity. This dish is perfect for both festive dinners and everyday meals, pairing well with vegetables, light wine, or aromatic sides. Its simple yet elegant preparation method makes it a favorite among gourmets and seafood lovers.

Energy value per serving

• Calories: 378.8
• Proteins: 50.4g
• Fats: 16.7g
• Carbohydrates: 1.6g

Ingredients

• Trout steak: 2 pc
• Rosemary: 2 sprig
• Lemon: 0.5 pc
• Salt: 70 g
• Ground black pepper: to taste
• Olive oil: to taste

Cooking steps

1. Prepare all the ingredients.

2. Dissolve 70 grams of salt in 1 liter of cold water.

   Required ingredients:

   • Salt: 70 g

3. Place the fish steaks in water and leave for 1 hour.

   Required ingredients:

   • Trout steak: 2 pieces

4. Cut the rosemary sprigs in half.

   Required ingredients:

   • Rosemary: 2 sprigs

5. Wash the fish and dry it on paper towels.

   Required ingredients:

   • Trout steak: 2 pieces

6. Line a baking tray with parchment paper and grease it with olive oil. Place the steaks on the tray.

   Required ingredients:

   • Olive oil:  to taste

7. Place half a sprig of rosemary under and on the steak.

   Required ingredients:

   • Rosemary: 2 sprigs

8. Bake trout steaks for 7-10 minutes at 200 degrees.

   Required ingredients:

   • Trout steak: 2 pieces

9. Pepper the ready steaks.

   Required ingredients:

   • Ground black pepper:  to taste

10. Serve the trout steak with a slice of lemon.

    Required ingredients:

    • Lemon: 0.5 piece