Zucchini paste

2 servings

15 minutes

Zucchini pasta is a light, exquisite dish of Russian cuisine that combines the tenderness of vegetables with vibrant Eastern spices. The base of this pasta is zucchini cut into thin strips resembling noodles, while carrots add a slight sweetness. Garlic and turmeric fill the dish with a spicy aroma, and coconut cream creates a delicate creamy texture. It’s an ideal option for those seeking a healthy alternative to classic pasta while maintaining rich flavor.

Energy value per serving

• Calories: 264.9
• Proteins: 4g
• Fats: 18g
• Carbohydrates: 22.5g

Ingredients

• Zucchini: 500 g
• Coconut cream: 65 ml
• Garlic: 30 g
• Carrot: 100 g
• Olive oil: 1 tbsp
• Ground pepper mix: to taste
• Sea salt: to taste
• Turmeric: 1 tsp

Cooking steps

1. Grate the carrot on a coarse grater.

   Required ingredients:

   • Carrot: 100 g

2. Grate the zucchini on a special grater to make noodles.

   Required ingredients:

   • Zucchini: 500 g

3. Clean the garlic.

   Required ingredients:

   • Garlic: 30 g

4. Heat olive oil in a pan.

   Required ingredients:

   • Olive oil: 1 tablespoon

5. Put out the carrot. Fry on high heat for 2-3 minutes.

   Required ingredients:

   • Carrot: 100 g

6. Press the garlic using a press.

   Required ingredients:

   • Garlic: 30 g

7. Lay out the zucchini.

   Required ingredients:

   • Zucchini: 500 g

8. Season with turmeric.

   Required ingredients:

   • Turmeric: 1 teaspoon

9. Add salt and pepper to taste. Mix. Reduce heat to medium.

   Required ingredients:

   • Sea salt:  to taste
   • Ground pepper mix:  to taste

10. After 5 minutes, add the cream and stir. Cook for another 5 minutes.

    Required ingredients:

    • Coconut cream: 65 ml

11. Place on a plate and serve.