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Mussels Roast

2 servings

30 minutes

The recipe is taken from the book "Seafood. Very Simple.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

272.2

kcal

22.2g

grams

6.3g

grams

36.3g

grams

Ingredients

2servings

Mussel meat

300

g

Milk

1

glass

Onion

4

head

Tomato paste

2

tbsp

Fish broth

2

tbsp

Allspice peas

to taste

Ground black pepper

to taste

Bay leaf

to taste

Wheat flour

to taste

Garlic

2

clove

Green

to taste

Salt

to taste

Cooking steps

1
Cook mussels in milk with chopped onions (3-4 heads), allspice, and bay leaves for 15-20 minutes.
Required ingredients:
1. Mussel meat: 300 g
2. Milk: 1 glass
3. Onion: 4 heads
4. Allspice peas: to taste
5. Bay leaf: to taste

2
Then cut them in half, sprinkle with salt, pepper, coat in flour, and fry.
Required ingredients:
1. Mussel meat: 300 g
2. Ground black pepper: to taste
3. Wheat flour: to taste
4. Salt: to taste

3
At the end of frying, add 1 onion (finely chopped), tomato paste diluted with broth, crushed garlic, and herbs.
Required ingredients:
1. Onion: 4 heads
2. Tomato paste: 2 tablespoons
3. Fish broth: 2 tablespoons
4. Garlic: 2 cloves
5. Green: to taste

4
Bring to a boil and simmer for 5–7 minutes.

5
Garnish with fried potatoes and parsley.

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