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Chicken breast in a frying pan

2 servings

20 minutes

Pan-fried chicken breast is an exquisite dish of French cuisine that combines simplicity of preparation with rich flavor. The light caramelized aroma of red and onion, the tenderness of chicken fillet, and the spiciness of Dijon mustard create a harmonious bouquet. Tomato paste adds a slight tanginess, while Parmesan gives the dish a refined cheesy depth. This recipe is perfect for both everyday dinners and special occasions, allowing one to enjoy the elegance of French gastronomy. It is served with a delicate mayonnaise and mustard sauce that highlights the softness and juiciness of the chicken meat. It pairs perfectly with fresh baguette or green salad leaves, adding a sophisticated finish to the meal.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

471.1

kcal

54.6g

grams

25.5g

grams

7.1g

grams

Ingredients

2servings

Chicken breast

400

g

Red onion

35

g

Onion

35

g

Tomato paste

1

tbsp

Olive oil

1

tbsp

Sea salt

to taste

Ground black pepper

to taste

Mayonnaise

1

tbsp

Dijon mustard

1

tbsp

Ground chili pepper

to taste

Grated Parmesan cheese

1.5

tbsp

Cooking steps

1
Heat oil in a pan over high heat.
Required ingredients:
1. Olive oil: 1 tablespoon

2
Slice the onion.
Required ingredients:
1. Red onion: 35 g
2. Onion: 35 g

3
Place the onion in the pan and sauté for 1-2 minutes.
Required ingredients:
1. Red onion: 35 g
2. Onion: 35 g

4
Stir the onion and reduce the heat to medium.

5
Add tomato paste to the onion. Mix.
Required ingredients:
1. Tomato paste: 1 tablespoon

6
After 1 minute, place the chicken breast in the pan and fry for 3-4 minutes.
Required ingredients:
1. Chicken breast: 400 g

7
To salt.
Required ingredients:
1. Sea salt: to taste

8
Add pepper.
Required ingredients:
1. Ground black pepper: to taste

9
For the sauce, mix mayonnaise and mustard.
Required ingredients:
1. Mayonnaise: 1 tablespoon
2. Dijon mustard: 1 tablespoon

10
Turn the chicken over and place the fried onion on top.

11
Sprinkle grated Parmesan on top. Lower the heat a bit.
Required ingredients:
1. Grated Parmesan cheese: 1.5 tablespoon

12
Cover with a lid and simmer for another 7-8 minutes.

13
Place on a plate and serve with sauce.

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