Keto Navy-Style Pasta with Chicken

1 serving

15 minutes

Keto pasta in the fleet style with chicken is a modern interpretation of a classic Russian dish adapted for low-carb diets. Instead of traditional pasta, shirataki is used, providing lightness and airiness that perfectly complements juicy chicken mince sautéed in fragrant olive oil. A mix of peppers and sea salt enhances the meat's flavor, while tomato paste adds a delicious tang. Garnished with fresh arugula, this version of fleet-style pasta becomes not just filling but also an elegant dish suitable for both family dinners and festive tables. It's perfect for those watching their figure but who don't want to sacrifice the rich flavors of traditional cuisine.

Energy value per serving

• Calories: 506.6
• Proteins: 36.2g
• Fats: 36.5g
• Carbohydrates: 5.4g

Ingredients

• Spaghetti shirataki: 200 g
• Minced chicken: 200 g
• Olive oil: 1 tbsp
• Sea salt: to taste
• Ground pepper mix: to taste
• Tomato paste: 1 tbsp
• Arugula: to taste

Cooking steps

1. Add the minced meat to the heated oil in the frying pan.

   Required ingredients:

   • Minced chicken: 200 g
   • Olive oil: 1 tablespoon

2. To salt.

   Required ingredients:

   • Sea salt:  to taste

3. Add the pepper mix.

   Required ingredients:

   • Ground pepper mix:  to taste

4. Fry, stirring, for about 6-7 minutes.

5. Rinse shirataki in cold water.

   Required ingredients:

   • Spaghetti shirataki: 200 g

6. To salt.

   Required ingredients:

   • Sea salt:  to taste

7. Add shirataki to the chicken. After a minute, reduce the heat to medium.

   Required ingredients:

   • Spaghetti shirataki: 200 g

8. Add tomato paste. Mix thoroughly and fry for another 3 minutes.

   Required ingredients:

   • Tomato paste: 1 tablespoon

9. Place on a plate.

10. Garnish with arugula and serve.

    Required ingredients:

    • Arugula:  to taste