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Tuna Salad

1 serving

15 minutes

Tuna salad is an elegant combination of fresh vegetables, tender tuna, and tangy mayonnaise that creates a harmony of flavors. This recipe, popular in European cuisine, originates from the culinary traditions of Mediterranean countries where tuna is a staple ingredient in many dishes. The creamy texture of avocado perfectly complements the freshness of cucumber, while the egg adds nutrition and a softness to the flavor. Lemon juice adds a refreshing tanginess, and the mild heat of ground chili pepper awakens the appetite. This salad is perfect for a light lunch or an elegant dinner, offering a protein-rich and healthy fat option. It can be served as a standalone dish or as an exquisite side to meat and fish main courses.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

567.2

kcal

30.4g

grams

45.1g

grams

6.5g

grams

Ingredients

1serving

Canned tuna in its own juice

90

g

Mayonnaise

2

tbsp

Cucumbers

90

g

Chicken egg

1

pc

Green onions

15

g

Sea salt

to taste

Avocado

90

g

Lemon

1

pc

Ground chili pepper

to taste

Cooking steps

1
Boil the egg hard.
Required ingredients:
1. Chicken egg: 1 piece

2
Chop the cucumber into small pieces.
Required ingredients:
1. Cucumbers: 90 g

3
Cut the peeled avocado into small cubes.
Required ingredients:
1. Avocado: 90 g

4
Water the avocado with lemon juice.
Required ingredients:
1. Lemon: 1 piece

5
Mix avocado and cucumber in a salad bowl.
Required ingredients:
1. Avocado: 90 g
2. Cucumbers: 90 g

6
To salt.
Required ingredients:
1. Sea salt: to taste

7
Peel the egg from the shell.
Required ingredients:
1. Chicken egg: 1 piece

8
Chop the egg coarsely.
Required ingredients:
1. Chicken egg: 1 piece

9
Add an egg to the salad.
Required ingredients:
1. Chicken egg: 1 piece

10
Add tuna to the salad.
Required ingredients:
1. Canned tuna in its own juice: 90 g

11
Chop the green onion finely.
Required ingredients:
1. Green onions: 15 g

12
Add onion to the salad.
Required ingredients:
1. Green onions: 15 g

13
Add mayonnaise, season with chili, and serve.
Required ingredients:
1. Mayonnaise: 2 tablespoons
2. Ground chili pepper: to taste

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