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Tuna Salad

1 serving

15 minutes

Tuna salad is an elegant combination of fresh vegetables, tender tuna, and tangy mayonnaise that creates a harmony of flavors. This recipe, popular in European cuisine, originates from the culinary traditions of Mediterranean countries where tuna is a staple ingredient in many dishes. The creamy texture of avocado perfectly complements the freshness of cucumber, while the egg adds nutrition and a softness to the flavor. Lemon juice adds a refreshing tanginess, and the mild heat of ground chili pepper awakens the appetite. This salad is perfect for a light lunch or an elegant dinner, offering a protein-rich and healthy fat option. It can be served as a standalone dish or as an exquisite side to meat and fish main courses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
567.2
kcal
30.4g
grams
45.1g
grams
6.5g
grams
Ingredients
1serving
Canned tuna in its own juice
90 
g
Mayonnaise
2 
tbsp
Cucumbers
90 
g
Chicken egg
1 
pc
Green onions
15 
g
Sea salt
 
to taste
Avocado
90 
g
Lemon
1 
pc
Ground chili pepper
 
to taste
Cooking steps

  • 1

    Boil the egg hard.

    Required ingredients:
    1. Chicken egg: 1 piece

  • 2

    Chop the cucumber into small pieces.

    Required ingredients:
    1. Cucumbers: 90 g

  • 3

    Cut the peeled avocado into small cubes.

    Required ingredients:
    1. Avocado: 90 g

  • 4

    Water the avocado with lemon juice.

    Required ingredients:
    1. Lemon: 1 piece

  • 5

    Mix avocado and cucumber in a salad bowl.

    Required ingredients:
    1. Avocado: 90 g
    2. Cucumbers: 90 g

  • 6

    To salt.

    Required ingredients:
    1. Sea salt:  to taste

  • 7

    Peel the egg from the shell.

    Required ingredients:
    1. Chicken egg: 1 piece

  • 8

    Chop the egg coarsely.

    Required ingredients:
    1. Chicken egg: 1 piece

  • 9

    Add an egg to the salad.

    Required ingredients:
    1. Chicken egg: 1 piece

  • 10

    Add tuna to the salad.

    Required ingredients:
    1. Canned tuna in its own juice: 90 g

  • 11

    Chop the green onion finely.

    Required ingredients:
    1. Green onions: 15 g

  • 12

    Add onion to the salad.

    Required ingredients:
    1. Green onions: 15 g

  • 13

    Add mayonnaise, season with chili, and serve.

    Required ingredients:
    1. Mayonnaise: 2 tablespoons
    2. Ground chili pepper:  to taste

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