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Pumpkin puree

4 servings

80 minutes

Pumpkin puree is a delicate, velvety dish with a deep autumn flavor and aroma. Its history traces back to European cuisine, where pumpkin has long been used in various recipes. Baked with thyme and garlic, it acquires a light spiciness and pleasant sweetness that pairs perfectly with butter. This puree not only complements meat dishes well, especially chicken but also serves as a versatile base for baking, soups, and sauces. With its creamy texture and rich flavor, it suits both festive tables and cozy home dinners. It's easy to prepare but always delivers satisfying results – aromatic, warming, and appetizing pumpkin puree will be a bright highlight on your menu.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
210.7
kcal
3.2g
grams
16.4g
grams
17.7g
grams
Ingredients
4servings
Pumpkin
800 
g
Olive oil
30 
ml
Thyme
3 
sprig
Garlic
3 
clove
Butter
40 
g
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 200 degrees.

  • 2

    Cut the pumpkin into wedges and remove the seeds.

    Required ingredients:
    1. Pumpkin800 g
  • 3

    Place the pumpkin on a baking sheet lined with parchment paper.

    Required ingredients:
    1. Pumpkin800 g
  • 4

    Drizzle the pumpkin with olive oil, add thyme sprigs and crushed garlic cloves, and season with a little salt.

    Required ingredients:
    1. Olive oil30 ml
    2. Thyme3 sprigs
    3. Garlic3 cloves
    4. Salt to taste
  • 5

    Cover with foil and place in the oven for 40-50 minutes. You can check readiness with a toothpick; it should easily enter the meat.

  • 6

    Remove the skin from the cooked pumpkin; it will come off easily by hand.

    Required ingredients:
    1. Pumpkin800 g
  • 7

    Send the pumpkin flesh to the blender and blend until smooth puree.

    Required ingredients:
    1. Pumpkin800 g
  • 8

    Add butter to the prepared puree, mix it, and serve with chicken. This puree can also be used as an ingredient for various baked goods.

    Required ingredients:
    1. Butter40 g

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