Sea bass in foil

2 servings

45 minutes

Sea bass in foil is a refined dish of European cuisine that embodies simplicity and elegance. The light citrus aroma of lemon highlights the tenderness of the fish, while the spicy notes of black pepper add depth to the flavor. Boiled eggs combined with fresh parsley create a harmonious contrast of textures, giving the dish richness and softness. Baking in foil preserves the juiciness of the fillet, allowing the ingredients to unfold and absorb aromas. This dish is perfect for a festive dinner or romantic evening, providing gastronomic pleasure and a sense of sophistication. The origins of the recipe trace back to Mediterranean traditions where fresh fish and minimalism in preparation are highly valued. It can be served with light white wine and fresh salad, creating a perfect combination of flavors.

Energy value per serving

• Calories: 358.2
• Proteins: 53.8g
• Fats: 14.2g
• Carbohydrates: 3.2g

Ingredients

• Sea bass fillet: 500 g
• Lemon: 0.5 pc
• Chicken egg: 2 pc
• Parsley: 1 bunch
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Place the fillet skin-side down on a sheet of foil, drizzle with lemon juice, and pepper.

   Required ingredients:

   • Sea bass fillet: 500 g
   • Lemon: 0.5 piece
   • Ground black pepper:  to taste

2. Boil the eggs hard and chop them finely.

   Required ingredients:

   • Chicken egg: 2 pieces

3. Chop the parsley and mix it with the eggs.

   Required ingredients:

   • Parsley: 1 bunch

4. Sprinkle the fish with this mixture.

5. Place the second piece of fillet skin side up on top and season to taste.

   Required ingredients:

   • Sea bass fillet: 500 g
   • Salt:  to taste

6. Lightly pepper.

   Required ingredients:

   • Ground black pepper:  to taste

7. Wrap tightly in foil to avoid tears and gaps, place on a baking sheet, and put in a preheated oven at 180 degrees.

8. Cook for 25–30 minutes.