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Eggplant sauté

6 servings

25 minutes

Eggplant sauté is the embodiment of French elegance in a simple yet refined dish. Its roots trace back to French cuisine where vegetables are stewed to perfect tenderness while preserving rich flavors. Tender slices of eggplant absorb the aromas of khmeli-suneli, garlic, and cilantro, creating a harmonious flavor composition. The sweetness of carrots and the acidity of tomatoes balance the dish, adding juiciness and depth. This sauté works wonderfully as a standalone dish or side, pairing perfectly with meat, rice, or fresh bread. It can be served warm or cold, allowing each flavor nuance to unfold. The French appreciate such dishes for their simplicity and naturalness while Eastern spices add a unique flair making each serving a small culinary journey.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
131.1
kcal
2.1g
grams
9.2g
grams
10.4g
grams
Ingredients
6servings
Eggplants
2 
pc
Carrot
1 
pc
Onion
1 
head
Tomatoes
3 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Khmeli-suneli
 
to taste
Garlic
5 
clove
Coriander
1 
bunch
Sunflower oil
3 
tbsp
Cooking steps
  • 1

    Slice the eggplants into small pieces.

    Required ingredients:
    1. Eggplants2 pieces
  • 2

    Cut the carrot into thin strips.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Slice the onion into half rings.

    Required ingredients:
    1. Onion1 head
  • 4

    Fry the carrots in a well-heated pan with oil.

    Required ingredients:
    1. Sunflower oil3 tablespoons
    2. Carrot1 piece
  • 5

    Add onion and sauté until golden brown.

    Required ingredients:
    1. Onion1 head
  • 6

    Place the eggplants, stir, and cover with a lid. Simmer on low heat for 7-10 minutes.

    Required ingredients:
    1. Eggplants2 pieces
  • 7

    Make cuts on the tomatoes and pour boiling water over them.

    Required ingredients:
    1. Tomatoes3 pieces
  • 8

    Peel the skin.

    Required ingredients:
    1. Tomatoes3 pieces
  • 9

    Cut into small cubes.

    Required ingredients:
    1. Tomatoes3 pieces
  • 10

    Add tomatoes to the eggplants, simmer for another 3-5 minutes.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Eggplants2 pieces
  • 11

    Slice the garlic and add it to the vegetables.

    Required ingredients:
    1. Garlic5 clove
  • 12

    Add salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 13

    Add khmeli-suneli.

    Required ingredients:
    1. Khmeli-suneli to taste
  • 14

    Add chopped cilantro and mix everything thoroughly.

    Required ingredients:
    1. Coriander1 bunch

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