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Chicken in milk-garlic sauce

1 serving

30 minutes

Chicken in creamy garlic sauce is a cozy and aromatic dish of Russian cuisine that embodies home comfort. Its roots trace back to the traditions of Russian village recipes, where milk was used to tenderize meat and garlic added rich flavor. Tender strips of chicken fillet soaked in a creamy sauce with subtle hints of garlic become incredibly juicy and fragrant. The light thickness of the sauce, thanks to flour, gives the dish a pleasant texture. The combination of golden onions and fresh herbs balances and enriches the taste. This versatile treat can be served with any side dish—from fluffy mashed potatoes to fragrant rice. An ideal choice for a family dinner that fills the home with warmth and coziness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
708
kcal
76.5g
grams
17.8g
grams
59.2g
grams
Ingredients
1serving
Chicken fillet
250 
g
Onion
1 
head
Milk
400 
ml
Garlic
4 
clove
Wheat flour
3 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Cut the meat into small strips.

    Required ingredients:
    1. Chicken fillet250 g
  • 2

    Cut the onion into half rings.

    Required ingredients:
    1. Onion1 head
  • 3

    For the sauce, mix milk, 1.5 teaspoons of flour, and minced garlic.

    Required ingredients:
    1. Milk400 ml
    2. Wheat flour3 teaspoons
    3. Garlic4 cloves
  • 4

    Salt and pepper. Fry the onion until slightly golden, add the meat.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Onion1 head
    4. Chicken fillet250 g
  • 5

    Roast for 5 minutes over medium heat, stirring.

  • 6

    Salt and pepper. Then sprinkle with the remaining flour, mix, and fry for 2 minutes. Pour in the milk mixture and stir.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Wheat flour3 teaspoons
    4. Milk400 ml
  • 7

    Simmer for 5 minutes with the lid on, stirring constantly.

  • 8

    At the end, sprinkle with chopped greens.

    Required ingredients:
    1. Green to taste
  • 9

    Any garnish will suit your taste.

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