Cod with pil-pil sauce

2 servings

15 minutes

Cod with pil-pil sauce is a gem of Spanish cuisine that originated from the fish taverns of the Basque Country. This simple yet exquisite dish reveals the tenderness and juiciness of cod thanks to a sauce made by emulsifying olive oil with fish juices. Garlic and spicy chili pepper add zest, creating a harmony of flavors: soft fish, rich oily texture, and a hint of heat. Cod with pil-pil is traditionally served with fresh bread or a side dish that enhances the depth of aroma. This dish is perfect for family dinners and gatherings with friends when you want to enjoy authentic Mediterranean flavors.

Energy value per serving

• Calories: 162.7
• Proteins: 35.7g
• Fats: 1.4g
• Carbohydrates: 1.4g

Ingredients

• Garlic: 1 clove
• Chili pepper: 0.5 pc
• Cod fillet: 400 g
• Olive oil: 60 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

2. Slice the garlic thinly, remove the seeds from the chili, and cut it into half-rings.

   Required ingredients:

   • Garlic: 1 clove
   • Chili pepper: 0.5 piece

3. Heat olive oil in a pan over medium heat, sauté garlic and chili pepper for 2 minutes.

   Required ingredients:

   • Olive oil: 60 ml
   • Garlic: 1 clove
   • Chili pepper: 0.5 piece

4. Lay out the cod and fry on low heat - this is a must for the fish to release the juice needed for the sauce. Add salt.

   Required ingredients:

   • Cod fillet: 400 g
   • Salt:  to taste

5. When the fish is ready, place it on a warmed plate.

6. Whisk the sauce from the pan until it reaches an emulsion.

7. Pour pil-pil sauce over the cooked fish.

8. Serve the cod with your favorite side dish, sprinkled with freshly ground pepper.

   Required ingredients:

   • Ground black pepper:  to taste