Shirataki Spaghetti with Enoki Mushrooms

1 serving

15 minutes

Shirataki spaghetti with enoki mushrooms is a dish inspired by Eastern cuisine, combining the tenderness of Japanese mushrooms and the soft texture of low-calorie shirataki. A light creamy sauce based on coconut milk adds exquisite creaminess, while garlic and a pepper mix add spiciness. Chili flakes enrich the flavor with heat, creating a balance between softness and spiciness. This dish is perfect for those seeking healthy eating without sacrificing rich flavor. It can be served as a standalone dish or accompanied by fresh herbs to enhance its aroma. The author's recipe combines traditional ingredients with an original approach, making it unique and memorable.

Energy value per serving

• Calories: 402.9
• Proteins: 4.8g
• Fats: 35.5g
• Carbohydrates: 6.2g

Ingredients

• Spaghetti shirataki: 200 g
• Enoki mushrooms: 100 g
• Coconut milk: 85 ml
• Ground pepper mix: to taste
• Sea salt: to taste
• Garlic: 1 clove
• Chili pepper flakes: to taste
• Olive oil: 1 tsp
• Butter: 15 g
• Micro salad: to taste

Cooking steps

1. Clean the garlic.

   Required ingredients:

   • Garlic: 1 clove

2. Crush the garlic with a knife.

   Required ingredients:

   • Garlic: 1 clove

3. Heat butter and olive oil in a pan.

   Required ingredients:

   • Butter: 15 g
   • Olive oil: 1 teaspoon

4. Add garlic.

   Required ingredients:

   • Garlic: 1 clove

5. Chop the mushrooms coarsely.

   Required ingredients:

   • Enoki mushrooms: 100 g

6. Place the mushrooms in the pan. Fry for 2-3 minutes over medium heat.

   Required ingredients:

   • Enoki mushrooms: 100 g

7. To salt.

   Required ingredients:

   • Sea salt:  to taste

8. Add the pepper mix. Stir.

   Required ingredients:

   • Ground pepper mix:  to taste

9. Add coconut milk.

   Required ingredients:

   • Coconut milk: 85 ml

10. Add chili flakes. Stir and cook for another 3 minutes.

    Required ingredients:

    • Chili pepper flakes:  to taste

11. Rinse the spaghetti in cold water.

    Required ingredients:

    • Spaghetti shirataki: 200 g

12. Add the spaghetti to the mushrooms and mix thoroughly. Increase the heat slightly.

    Required ingredients:

    • Spaghetti shirataki: 200 g

13. After 2-3 minutes, remove from heat and place in a bowl.

14. Add chili flakes.

    Required ingredients:

    • Chili pepper flakes:  to taste

15. Garnish with greens and serve.

    Required ingredients:

    • Micro salad:  to taste