Chicken pancakes with beets and rolled oats

3 servings

40 minutes

Chicken pancakes made from beetroot and oats are a vibrant and healthy dish of Russian cuisine, combining the tenderness of chicken mince with the natural sweetness of beets. Oats add softness and richness to the pancakes, making them nutritious and filling. Historically, such dishes emerged as a way to maximize the use of available ingredients, creating tasty and balanced recipes. The pancakes turn out golden brown, aromatic, and have a pleasant texture. They can be served as a standalone dish with sauces or sides. A great option for those seeking a healthy alternative to traditional meat patties.

Energy value per serving

• Calories: 398.6
• Proteins: 14.7g
• Fats: 18.8g
• Carbohydrates: 42.5g

Ingredients

• Beet: 145 g
• Carrot: 130 g
• Hercules: 1 glass
• Minced chicken: 60 g
• Sunflower oil ""Sloboda"" for frying and salads: 2 tbsp
• Chicken egg: 70 g
• Premium wheat flour: 2 tbsp
• Salt: to taste

Cooking steps

1. Pour boiling water over the Hercules for 5-10 minutes.

   Required ingredients:

   • Hercules: 1 glass

2. Add grated beetroot, grated carrot, egg, chicken mince, flour, and salt to the Hercules.

   Required ingredients:

   • Beet: 145 g
   • Carrot: 130 g
   • Chicken egg: 70 g
   • Minced chicken: 60 g
   • Premium wheat flour: 2 tablespoons
   • Salt:  to taste

3. Place the dough in the pan.

   Required ingredients:

   • Sunflower oil ""Sloboda"" for frying and salads: 2 tablespoons

4. Bake for 7 minutes on each side.