Fried Zucchini
4 servings
25 minutes
Fried zucchini is a vibrant dish of Greek cuisine that embodies its simplicity and rich flavors. Historically, zucchini has been widely used in Mediterranean cooking due to its tender texture and ability to absorb the aroma of spices. In this recipe, the vegetables are first fried until golden brown and then stewed with a juicy mix of herbs, sweet peppers, and tomatoes, creating a harmonious balance of sweetness, acidity, and freshness. Lemon juice adds a subtle citrus note to the dish while the herbs highlight the natural richness of flavors. Fried zucchini can be served as a standalone dish or as a side dish; they are perfect for summer meals, bringing the atmosphere of the Greek coast to the table.
1
Clean the zucchini and slice it into rounds. If the zucchini is large, it's better to remove the seeds as well. Cut into rounds about 1 cm thick. Dredge in flour and fry in heated oil.
- Zucchini: 200 g
- Wheat flour: 20 g
- Vegetable oil: 20 ml
2
Finely chop the green onion and fry separately. Add spinach, coarsely chopped lettuce, diced bell pepper, and tomatoes, and chopped parsley. Stew in the pan for 10-15 minutes.
- Green onions: 3 stems
- Parsley: 3 stems
- Tomatoes: 2 pieces
- Sweet pepper: 1 piece
- Spinach: 50 g
- Green salad: 5 stem
3
Season the resulting mixture with salt and pepper to taste. Place the zucchini in a baking dish, pour the vegetable mixture over them, and bake for another 15-20 minutes. Let the finished dish cool and serve, sprinkled with chopped herbs.
- Salt: to taste
- Sugar: 1 teaspoon
- Lemon juice: to taste