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Peppers stuffed with squid and cheese

4 servings

30 minutes

Peppers stuffed with squid and cheese are an original dish of Russian cuisine that combines the sea freshness of squid with the creamy texture of melted cheese. This idea may have originated in the search for an alternative to traditional meat fillings, adding an exotic touch to familiar dishes. Baked in a milk-onion sauce, the peppers absorb aromas, becoming especially soft and rich. This dish is perfect for a cozy family dinner or a festive table, impressing guests with its unusual flavor combination. It pairs wonderfully with white wine or fresh vegetables. The light sea taste of squid harmoniously complements the richness of cheese and the sweet notes of baked pepper, creating a rich palette of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
518.8
kcal
59g
grams
24.7g
grams
16.7g
grams
Ingredients
4servings
Squid
2 
pc
Green bell pepper
2 
pc
Hard cheese
100 
g
Milk
300 
ml
Onion
0.5 
head
Salt
 
pinch
Wheat flour
0.5 
tbsp
Vegetable oil
3 
tbsp
Cooking steps
  • 1

    Place frozen squid in a bowl, pour boiling water over them, and remove the membranes and innards.

    Required ingredients:
    1. Squid2 pieces
  • 2

    Cut off the tops of the peppers, clean them, and place squid inside.

    Required ingredients:
    1. Green bell pepper2 pieces
  • 3

    Slice the cheese so that its width matches the diameter of the pepper.

    Required ingredients:
    1. Hard cheese100 g
  • 4

    Put cheese in the pepper.

    Required ingredients:
    1. Hard cheese100 g
  • 5

    Peel the onion, chop finely, and sauté with flour in a pan. Add milk, salt, and mix.

    Required ingredients:
    1. Onion0.5 head
    2. Wheat flour0.5 tablespoon
    3. Milk300 ml
    4. Salt pinch
    5. Vegetable oil3 tablespoons
  • 6

    Place the peppers in a baking dish, pour the milk-vegetable mixture and grated cheese on top, and bake in the oven for half an hour at 200 degrees.

    Required ingredients:
    1. Green bell pepper2 pieces
    2. Milk300 ml
    3. Hard cheese100 g

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