Pollock in the oven

3 servings

40 minutes

Baked pollock is a delicate and aromatic dish that combines the freshness of tomatoes, the spiciness of basil, and the creamy taste of a sauce based on sour cream and mayonnaise. The fish, baked under a golden cheese crust, acquires a soft texture and rich flavor. This recipe is an example of modern author cuisine where traditional ingredients are enriched with new combinations. Pollock, known for its lightness and low calorie content, becomes an ideal choice for those who appreciate healthy and tasty food. Baked with tomatoes and a delicate creamy sauce, it is perfect for both family dinners and festive gatherings. A wonderful dish that reveals the taste of pollock at its best!

Energy value per serving

• Calories: 289.2
• Proteins: 17.8g
• Fats: 23.2g
• Carbohydrates: 4.3g

Ingredients

• Pollock fillet: 200 g
• Tomatoes: 200 g
• Cherry tomatoes: 50 g
• Chicken egg: 1 pc
• Mozzarella cheese: 50 g
• Sour cream 25%: 2 tbsp
• Mayonnaise: 3 tbsp
• Basil: 1 sprig
• Sea salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop the tomatoes into small pieces and salt them.

   Required ingredients:

   • Tomatoes: 200 g
   • Sea salt:  to taste

2. Place in a baking dish.

3. Cut the fish into small cubes.

   Required ingredients:

   • Pollock fillet: 200 g

4. Place it on top of the tomatoes.

5. Place sour cream in a deep container and season with black pepper.

   Required ingredients:

   • Sour cream 25%: 2 tablespoons
   • Ground black pepper:  to taste

6. Add mayonnaise.

   Required ingredients:

   • Mayonnaise: 3 tablespoons

7. Add an egg. Mix thoroughly.

   Required ingredients:

   • Chicken egg: 1 piece

8. Place basil leaves on the fish.

   Required ingredients:

   • Basil: 1 sprig

9. Add halved cherry tomatoes.

   Required ingredients:

   • Cherry tomatoes: 50 g

10. Pour the prepared sauce.

    Required ingredients:

    • Sour cream 25%: 2 tablespoons
    • Mayonnaise: 3 tablespoons
    • Chicken egg: 1 piece

11. Sprinkle grated cheese on top.

    Required ingredients:

    • Mozzarella cheese: 50 g

12. Send to a preheated oven at 180 degrees.

13. The fish will be ready in 30 minutes. Let it cool a bit.

14. Transfer to a plate and serve.