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Dorada baked with spinach and mushrooms

2 servings

40 minutes

Dorada baked with spinach and mushrooms is a true embodiment of Mediterranean elegance. The fish, known for its tender and slightly sweet flavor, harmoniously pairs with the aromatic filling of spinach and mushrooms, complemented by onions and garlic. A light sauté gives the dish an appetizing golden crust, while baking in the oven retains its juiciness. Leeks used for wrapping add subtle notes of freshness, and lemon upon serving adds a slight tanginess that enhances the flavor. This dish not only looks beautiful on the table but is also perfect for an exquisite Mediterranean-style dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
836.9
kcal
139.6g
grams
27.3g
grams
24g
grams
Ingredients
2servings
Dorada
2 
pc
Spinach
120 
g
Champignons
120 
pc
Shallots
2 
head
Garlic
2 
clove
Leek
10 
g
Olive oil
4 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash, clean, and gut the fish. Make an incision along the back and remove the fillet from the bones.

    Required ingredients:
    1. Dorada2 pieces
  • 2

    Sauté chopped spinach and minced mushrooms in olive oil. After 10-15 minutes, add onion and garlic. Season with salt and pepper, then drain on paper towels.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Spinach120 g
    3. Champignons120 pieces
    4. Shallots2 heads
    5. Garlic2 cloves
    6. Salt to taste
    7. Ground black pepper to taste
  • 3

    Place the prepared minced meat on one side of the fillet, cover with the other half. Blanch the leek leaves in boiling water, divide into thin 'strings', and wrap the fish with the filling like a roll (but not too tightly and without deforming it).

    Required ingredients:
    1. Leek10 g
  • 4

    Fry until golden brown in olive oil and finish cooking in the oven at 240 degrees for 5-7 minutes.

    Required ingredients:
    1. Olive oil4 tablespoons
  • 5

    Garnish with lemon slices when serving.

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