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Bulgur with lamb

6 servings

30 minutes

Bulgur with lamb is a gastronomic symphony of flavors, combining the tenderness of meat and the spicy expressiveness of grains. Bulgur, infused with the aroma of turmeric, takes on a golden hue and a warm, deep taste. Fragrant herbs—mint, parsley, and cilantro—add freshness and highlight the richness of the flavor bouquet. Lamb, perfectly sealed in a hot pan, remains juicy and rich, while spices reveal its natural spiciness. This dish has universal appeal: it is perfect for a cozy family dinner as well as an exquisite festive table. Its inspiration can be traced back to Eastern cuisines where bulgur has long been a staple in traditional dishes. Each piece melts in your mouth, leaving a lingering taste of warming spices and fresh herbs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
833.3
kcal
28.3g
grams
66.5g
grams
24.9g
grams
Ingredients
6servings
Bulgur
250 
g
Water
1 
l
Lamb loin
1 
kg
Turmeric
1 
tsp
Parsley
20 
g
Fresh mint
10 
g
Coriander
20 
g
Vegetable oil
30 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Pour cold water over the bulgur.

    Required ingredients:
    1. Bulgur250 g
    2. Water1 l
  • 3

    Add turmeric, put on the heat, and cook covered for about 20 minutes.

    Required ingredients:
    1. Turmeric1 teaspoon
  • 4

    Remove the leaves from the mint sprigs and chop them.

    Required ingredients:
    1. Fresh mint10 g
  • 5

    Chop the parsley and cilantro as well, cutting off the thick stems.

    Required ingredients:
    1. Parsley20 g
    2. Coriander20 g
  • 6

    Rub the lamb with salt, ground black pepper, and vegetable oil.

    Required ingredients:
    1. Lamb loin1 kg
    2. Salt to taste
    3. Ground black pepper to taste
    4. Vegetable oil30 ml
  • 7

    Heat the pan well and fry the lamb on high heat for a few minutes on each side.

  • 8

    Place the cooked lamb in a clean dish, and while it's still hot, add bulgur to the pan.

    Required ingredients:
    1. Bulgur250 g
  • 9

    Add greens to the bulgur and mix. Taste, and season with salt and pepper to your liking.

    Required ingredients:
    1. Parsley20 g
    2. Fresh mint10 g
    3. Coriander20 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 10

    Serve bulgur with lamb immediately.

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