Pearl barley porridge with squid and vegetables

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 708.1
• Proteins: 49.5g
• Fats: 15.3g
• Carbohydrates: 100.4g

Ingredients

• Pearl barley: 2 glass
• Squid: 300 g
• Onion: 100 g
• Carrot: 2 pc
• Vegetable oil: 50 ml
• Salt: to taste

Cooking steps

1. Wash the prepared squid, cut into thin strips, and sauté in 25 ml of heated vegetable oil for 5 minutes.

   Required ingredients:

   • Squid: 300 g
   • Vegetable oil: 50 ml

2. Peel, wash, and grate the carrot on a coarse grater.

   Required ingredients:

   • Carrot: 2 pieces

3. Peel, wash, finely chop the onion and sauté it with carrots in heated vegetable oil for 2-3 minutes.

   Required ingredients:

   • Onion: 100 g
   • Vegetable oil: 50 ml

4. Sort the grains, wash them, dry them, roast them, pour in 3 cups of boiling water and let them swell under a lid.

   Required ingredients:

   • Pearl barley: 2 glasss
   • Pearl barley: 2 glasss

5. Place the pot with grains on low heat and cook the porridge covered until it becomes fluffy.

6. Mix the cooked porridge with squid and sautéed vegetables, season with salt, and stir.

   Required ingredients:

   • Squid: 300 g
   • Onion: 100 g
   • Carrot: 2 pieces
   • Pearl barley: 2 glasss
   • Salt:  to taste