Buckwheat porridge with apples

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 428.4
• Proteins: 6.8g
• Fats: 12.6g
• Carbohydrates: 73.4g

Ingredients

• Buckwheat groats: 1 glass
• Apple: 4 pc
• Butter: 50 g
• Sugar: 3 tbsp
• Ground cinnamon: 0.5 tsp

Cooking steps

1. Sort, wash, and roast buckwheat in a dry pan.

   Required ingredients:

   • Buckwheat groats: 1 glass

2. Pour the grains into a heatproof container, add 2.5 cups of water, bring to a boil, and cook on low heat until the grains absorb the water.

   Required ingredients:

   • Buckwheat groats: 1 glass

3. Then place the porridge in a preheated oven and cook for another 15-20 minutes.

4. Wash the apples, peel them, remove the core with seeds, and slice them thinly.

   Required ingredients:

   • Apple: 4 pieces

5. Sprinkle prepared apples with sugar and cinnamon, place them in a pan with melted butter, and fry while stirring until golden-brown.

   Required ingredients:

   • Apple: 4 pieces
   • Sugar: 3 tablespoons
   • Ground cinnamon: 0.5 teaspoon
   • Butter: 50 g

6. Mix the cooked porridge with apples and serve in portion plates. You can serve sour cream or thick yogurt separately.

   Required ingredients:

   • Apple: 4 pieces