Buckwheat porridge "Syroezhka"

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 270.2
• Proteins: 6.9g
• Fats: 8.3g
• Carbohydrates: 44.8g

Ingredients

• Buckwheat groats: 1 glass
• Tomatoes: 2 pc
• Green onions: 1 bunch
• Vegetable oil: 1.5 tbsp
• Parsley: 1 bunch
• Freshly ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Sort the buckwheat, rinse it, pour in 1 cup of water, and let it sit for 5-6 hours to absorb the water and swell.

   Required ingredients:

   • Buckwheat groats: 1 glass

2. Wash the green onions and parsley, then chop them finely.

   Required ingredients:

   • Green onions: 1 bunch
   • Parsley: 1 bunch

3. Wash the tomatoes and cut them into small cubes.

   Required ingredients:

   • Tomatoes: 2 pieces

4. Mix the porridge with green onions, parsley, and tomatoes, season with salt and pepper, and dress with vegetable oil.

   Required ingredients:

   • Green onions: 1 bunch
   • Parsley: 1 bunch
   • Tomatoes: 2 pieces
   • Freshly ground black pepper:  to taste
   • Salt:  to taste
   • Vegetable oil: 1.5 tablespoon