Shirataki Noodles with Turkey

2 servings

20 minutes

Shirataki noodles with turkey is a harmonious blend of lightness and rich flavor. This recipe has roots in Chinese cuisine, where noodles symbolize longevity and abundance. Shirataki, known for its low calorie content, absorbs the aroma of spices and delicate coconut milk beautifully. Turkey sautéed with garlic, curry, and ramiro pepper gains spicy depth and appetizing juiciness. Ground chili adds a subtle spiciness that enhances the dish. It is perfect for those seeking a balance between taste and health while enjoying the exotic aroma of Eastern cuisine.

Energy value per serving

• Calories: 308.8
• Proteins: 26.2g
• Fats: 18.6g
• Carbohydrates: 6.9g

Ingredients

• Spaghetti shirataki: 200 g
• Turkey breast fillet: 250 g
• Ramiro pepper: 95 g
• Curry: 1 tsp
• Ground chili pepper: 0.5 tsp
• Garlic: 12 g
• Coconut milk: 100 ml
• Sea salt: to taste
• Olive oil: 1 tbsp

Cooking steps

1. Chop the pepper coarsely.

   Required ingredients:

   • Ramiro pepper: 95 g

2. Chop the garlic finely.

   Required ingredients:

   • Garlic: 12 g

3. Cut the turkey into cubes.

   Required ingredients:

   • Turkey breast fillet: 250 g

4. Heat olive oil in a pan. Sauté the turkey over high heat for about 2 minutes.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Turkey breast fillet: 250 g

5. Add curry. Then stir and set to medium heat.

   Required ingredients:

   • Curry: 1 teaspoon

6. Add pepper.

   Required ingredients:

   • Ramiro pepper: 95 g

7. Add garlic. Stir.

   Required ingredients:

   • Garlic: 12 g

8. Rinse shirataki with cold water.

   Required ingredients:

   • Spaghetti shirataki: 200 g

9. Add shirataki to the turkey after 5-6 minutes.

   Required ingredients:

   • Spaghetti shirataki: 200 g

10. Add ground chili. Mix.

    Required ingredients:

    • Ground chili pepper: 0.5 teaspoon

11. After 2 minutes, pour in the coconut milk. Stir. Simmer on medium heat for about 3 minutes.

    Required ingredients:

    • Coconut milk: 100 ml

12. Place in a bowl and serve.

    Required ingredients:

    • Sea salt:  to taste