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Buckwheat porridge with red fish, baked in sour cream sauce

5 servings

95 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
860.4
kcal
52.7g
grams
47.3g
grams
58.2g
grams
Ingredients
5servings
Buckwheat groats
1.5 
glass
Pink salmon fillet
1 
kg
Wheat flour
2 
tbsp
Fat
1 
tbsp
Vegetable oil
100 
ml
Butter
75 
g
Hard cheese
20 
g
Parsley
1 
bunch
Ground black pepper
 
to taste
Salt
 
to taste
Sour cream
500 
g
Cooking steps
  • 1

    Sort, rinse, and roast buckwheat in a dry pan.

    Required ingredients:
    1. Buckwheat groats1.5 glass
  • 2

    Bring 3 cups of water to a boil in a pot, add the grain, salt it, and cook on high heat for 2-3 minutes.

    Required ingredients:
    1. Buckwheat groats1.5 glass
    2. Salt to taste
  • 3

    Then cover the pot with a lid and cook the grain on low heat for a few more minutes.

  • 4

    When the porridge thickens, add 25 g of butter, tightly close the pot with a lid, and place it in a slightly heated oven for 1 hour.

    Required ingredients:
    1. Butter75 g
  • 5

    Season the cooked porridge with the remaining butter.

    Required ingredients:
    1. Butter75 g
  • 6

    Rinse the fish fillet, cut into small pieces, season with salt and pepper, coat in flour (1 tbsp), and fry in heated vegetable oil (80 ml) on both sides.

    Required ingredients:
    1. Pink salmon fillet1 kg
    2. Salt to taste
    3. Ground black pepper to taste
    4. Wheat flour2 tablespoons
    5. Vegetable oil100 ml
  • 7

    To prepare the sauce, mix the remaining oil from frying the fish with 1 tablespoon of flour, add sour cream, and bring the mixture to a boil.

    Required ingredients:
    1. Vegetable oil100 ml
    2. Wheat flour2 tablespoons
    3. Sour cream500 g
  • 8

    Heat a deep skillet, grease the bottom and sides with fat, place a layer of crumbly porridge in it, lay pieces of fish on top, and pour everything with sour cream sauce.

    Required ingredients:
    1. Fat1 tablespoon
    2. Buckwheat groats1.5 glass
    3. Pink salmon fillet1 kg
    4. Sour cream500 g
  • 9

    Sprinkle cheese over the contents of the pan, drizzle with the remaining vegetable oil, and bake in a preheated oven for 10-15 minutes.

    Required ingredients:
    1. Hard cheese20 g
    2. Vegetable oil100 ml
  • 10

    Sprinkle with chopped parsley before serving.

    Required ingredients:
    1. Parsley1 bunch

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