Buckwheat noodles with green beans and pork

2 servings

20 minutes

Buckwheat noodles with green beans and pork is a dish that harmoniously combines the rich nutty flavor of buckwheat, the tenderness of pork tenderloin, and the freshness of beans. Buckwheat noodles, popular in Eastern Europe and Asia, are high in nutrients and absorb sauces well. The dressing made from cream cheese and Dijon mustard adds softness and a slight spiciness to the dish, while sesame adds a subtle aroma. This dish is perfect for a cozy dinner or a festive table, especially when paired with a glass of white wine. Its simplicity makes it accessible even for beginner cooks, and the variety of ingredients allows for flavor adaptation to any preference.

Energy value per serving

• Calories: 520.6
• Proteins: 22.1g
• Fats: 23.4g
• Carbohydrates: 56.4g

Ingredients

• Buckwheat noodles: 150 g
• Green beans (frozen): 100 g
• Pork tenderloin: 65 g
• Soy sauce: 1 tbsp
• Olive oil: 1.5 tbsp
• Sesame: to taste
• Cottage cheese: 2 tbsp
• Dijon mustard: 1 tbsp
• Pink Himalayan Salt: to taste

Cooking steps

1. Cut the pork into cubes.

   Required ingredients:

   • Pork tenderloin: 65 g

2. Heat oil in a pan. Add the fillet. Fry, stirring, for about 2 minutes.

   Required ingredients:

   • Olive oil: 1.5 tablespoon
   • Pork tenderloin: 65 g

3. Pour water into the pot, add salt to taste. Place it on high heat.

   Required ingredients:

   • Pink Himalayan Salt:  to taste

4. Add beans to the meat. Simmer for about 10 minutes over medium heat, stirring occasionally.

   Required ingredients:

   • Green beans (frozen): 100 g

5. When the water boils, reduce the heat. Add noodles to the water. Cook for about 7 minutes.

6. Add cottage cheese to the beans with pork.

   Required ingredients:

   • Cottage cheese: 2 tablespoons

7. Add mustard.

   Required ingredients:

   • Dijon mustard: 1 tablespoon

8. Mix thoroughly.

9. Add soy sauce.

   Required ingredients:

   • Soy sauce: 1 tablespoon

10. Add sesame to taste.

    Required ingredients:

    • Sesame:  to taste

11. Put the cooked noodles in the pan. Mix thoroughly and remove from heat.

    Required ingredients:

    • Buckwheat noodles: 150 g

12. Place the noodles with beans and pork in a deep bowl. Garnish with sesame and serve.

    Required ingredients:

    • Sesame:  to taste