Torn Beef

5 servings

180 minutes

Pulled beef is a dish with deep roots in European cuisine, known for its tenderness and rich flavor. Slow cooking allows the beef to become extremely soft, while garlic adds a spiciness and aromatic sweetness. Olive oil softens the meat's texture, and salt and pepper enhance its natural juiciness. This versatile dish can be used as a main course with fresh vegetables or potatoes added, as well as a filling for burgers, sandwiches, and tacos. Pulled beef captivates gourmets with its simplicity and magnificent flavor combinations.

Energy value per serving

• Calories: 252.3
• Proteins: 19.4g
• Fats: 18.4g
• Carbohydrates: 2.4g

Ingredients

• Beef: 500 g
• Garlic: 1 head
• Olive oil: 30 ml
• Water: 100 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare all the necessary ingredients.

2. Cut off the top of the garlic.

   Required ingredients:

   • Garlic: 1 head

3. Place the beef in a baking dish.

   Required ingredients:

   • Beef: 500 g

4. Sprinkle with salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

5. Place the garlic next to it.

   Required ingredients:

   • Garlic: 1 head

6. Pour with olive oil.

   Required ingredients:

   • Olive oil: 30 ml

7. Pour water at the bottom.

   Required ingredients:

   • Water: 100 ml

8. Cover with foil.

9. Bake in an oven preheated to 200 degrees for 2 hours and 40 minutes.

10. Clean the garlic cloves.

    Required ingredients:

    • Garlic: 1 head

11. Mash the beef with garlic.

    Required ingredients:

    • Beef: 500 g
    • Garlic: 1 head