L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
BretzelsGerman cuisine
Paella dish
AvgolemonoGreek cuisine
Paella dish
Zucchini caviarRussian cuisine
Paella dish
Armenian soup SpasArmenian cuisine
Paella dish
Icelandic Vinarterta CakeIcelandic cuisine
Paella dish
ColeslawAmerican cuisine
Paella dish
AranciniSicilian cuisine
Paella dish
Pan con tomatoSpanish cuisine
Paella dish
AjoblancoSpanish cuisine

Zucchini moussaka with chickpeas and lamb

6 servings

50 minutes

Zucchini and chickpea moussaka is a modern interpretation of the classic Greek dish, filled with Mediterranean aromas and the warmth of home cooking. Tender lamb meat stewed with onions, garlic, and tomatoes gains a rich flavor complemented by spicy chili notes and the freshness of herbs. Chickpeas absorb the spices' aromas becoming soft and velvety, while fried zucchini slices add lightness and an exquisite texture to the dish. The harmony of ingredients transforms this moussaka into the perfect meal for a cozy family dinner or festive gathering. It can be served with crispy bread and a glass of white wine, enjoying every bite of this gastronomic symphony. Bon appétit!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
240.6
kcal
11.5g
grams
11.4g
grams
26.3g
grams
Ingredients
6servings
Zucchini
4 
pc
Salt
3 
tbsp
Olive oil
2 
tbsp
Lamb
125 
g
Garlic
4 
head
Onion
1 
head
Tomatoes
3 
pc
Tomato paste
2 
tbsp
Chili sauce
0.5 
tbsp
Canned chickpeas
180 
g
Ground black pepper
 
to taste
Parsley
30 
g
Fresh mint
30 
g
Water
2 
l
Cooking steps
  • 1

    Dissolve three tablespoons of salt in water in a large bowl. Add zucchini and let it sit for 25 minutes, then drain the water.

    Required ingredients:
    1. Salt3 tablespoons
    2. Water2 l
    3. Zucchini4 pieces
  • 2

    In a large deep skillet, heat olive oil. Then, stirring constantly, sauté the lamb for 3 minutes until the meat is no longer pink. Finely chop the onion and garlic and add them to the pot. Stir for 4 minutes until the onion is soft. Add tomatoes, tomato paste, and chili sauce, and let it simmer for one minute.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Lamb125 g
    3. Onion1 head
    4. Garlic4 heads
    5. Tomatoes3 pieces
    6. Tomato paste2 tablespoons
    7. Chili sauce0.5 tablespoon
    8. Water2 l
  • 3

    Cut the zucchini lengthwise into two halves, then slice each half into 0.5 cm thick pieces. Transfer them to a pot and sauté, stirring, for 5 minutes over high heat.

    Required ingredients:
    1. Zucchini4 pieces
  • 4

    Add chickpeas to the pot, draining the liquid from the can, and cook for another minute. Season with salt and pepper to taste.

    Required ingredients:
    1. Canned chickpeas180 g
    2. Salt3 tablespoons
    3. Ground black pepper to taste
  • 5

    Transfer the contents of the pot to a bowl and let it cool slightly. Before serving, sprinkle with chopped herbs.

    Required ingredients:
    1. Parsley30 g
    2. Fresh mint30 g

Similar recipes