Trout baked in sauce

4 servings

35 minutes

Trout baked in sauce is an exquisite dish of French cuisine that embodies elegance and simplicity. The combination of tender fish meat with a fluffy egg mixture enriched with aromatic cheese and zesty mayonnaise creates a delightful balance of flavors. Baking at high temperatures preserves the fish's juiciness while giving it an appetizing golden crust. This dish is perfect for a festive dinner or a romantic evening. The French appreciate it for its harmony of tastes, while seafood lovers enjoy its delicate texture. It is served with light white wine and fresh vegetables that highlight its sophistication. Baked trout in sauce not only delights the palate but also brings a sense of celebration, turning an ordinary dinner into a gastronomic journey.

Energy value per serving

• Calories: 539.8
• Proteins: 62.2g
• Fats: 31.2g
• Carbohydrates: 1g

Ingredients

• Trout: 1 kg
• Chicken egg: 4 pc
• Cheese: 100 g
• Mayonnaise: 4 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Beat the eggs, add grated cheese, mayonnaise, salt, and pepper.

   Required ingredients:

   • Chicken egg: 4 pieces
   • Cheese: 100 g
   • Mayonnaise: 4 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Place trout steaks on a greased baking sheet, drizzle with an egg mixture. Bake at 240 degrees for 15-20 minutes.

   Required ingredients:

   • Trout: 1 kg