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Vegetable stew with basil

4 servings

40 minutes

Vegetable ratatouille with basil is a true embodiment of French culinary art. This dish combines tender seasonal vegetables sautéed to softness and a rich tomato sauce with aromatic herbs. It is rooted in the tradition of Provençal cuisine, where simple ingredients are transformed into a masterpiece of flavor. Carrots add sweetness, eggplant and zucchini provide tenderness, while bell peppers and cauliflower bring a light freshness. Basil completes the composition with subtle spicy notes. Vegetable ratatouille is perfect as a standalone dish, a light lunch, or a side for meat and fish. It not only warms and satisfies but also offers the taste of summer in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
173.6
kcal
10.4g
grams
1.2g
grams
33.2g
grams
Ingredients
4servings
Onion
1 
pc
Carrot
2 
pc
Zucchini
1 
pc
Eggplants
1 
pc
Sweet pepper
2 
pc
Cauliflower
1 
pc
Garlic
 
to taste
Canned tomatoes
400 
g
Basil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Sauté grated carrots and finely chopped onions in olive oil. Add diced zucchini, eggplant, pepper, and cauliflower florets, and season with salt. When the vegetables release their juice, simmer for about 25 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Carrot2 pieces
    3. Zucchini1 piece
    4. Eggplants1 piece
    5. Sweet pepper2 pieces
    6. Cauliflower1 piece
    7. Salt to taste
  • 2

    Blend the tomatoes in a blender and use this paste to season the stew. Season to taste.

    Required ingredients:
    1. Canned tomatoes400 g
    2. Basil to taste

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