Sea bass with garlic, lemon and olive oil

2 servings

40 minutes

Sea bass with garlic, lemon, and olive oil is the embodiment of Mediterranean cuisine, where the simplicity of ingredients reveals exquisite flavor. The light acidity of lemon harmonizes with the tender texture of the fish, while garlic and spices add zest to the dish. The history of this recipe traces back to traditional coastal culinary art, where the freshness of seafood plays a key role. Baked sea bass comes out juicy with a crispy crust, and the aromatic sauce penetrates every fiber of the fish, enriching its taste. This dish is perfect for a family dinner or a romantic evening and can be served with a glass of white wine and fresh vegetables. It’s a classic that doesn’t require complex techniques but impresses with its harmony and elegance.

Energy value per serving

• Calories: 516
• Proteins: 91.1g
• Fats: 15.1g
• Carbohydrates: 4.2g

Ingredients

• Sea bass: 2 pc
• Garlic: 2 clove
• Lemon: 1 pc
• Soy sauce: to taste
• Olive oil: to taste
• Salt: to taste
• Spices: to taste

Cooking steps

1. Gut and clean the fish, place it on foil

   Required ingredients:

   • Sea bass: 2 pieces

2. Prepare the sauce: mix soy sauce, olive oil, grate lemon to taste, squeeze juice from half a lemon (no more needed), squeeze garlic, add salt and spices to taste. Pour the sauce into the fish's belly and drizzle it on top.

   Required ingredients:

   • Garlic: 2 cloves
   • Lemon: 1 piece
   • Soy sauce:  to taste
   • Olive oil:  to taste
   • Salt:  to taste
   • Spices:  to taste

3. Preheat the oven in 'top and bottom' mode to 180 degrees, bake for 30-40 minutes. Watch the appearance of the fish; it should not burn too much.